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Index
Cover
Advance Praise
Title Page
Rights Page
Contents
Acknowledgments
Chapter 1 - Laying It All Out
In the Beginning
Double whammy
The bones of an 85-year-old
Trying to make sense of it all
The Non-Toxic Avenger
Lab testing
Deciding on the tests
Not getting ahead of myself
One more thing
Where did the bad stuff go?
Lab test snafus
What’s so bad about a little lead?
Chapter 2 - Getting Started
Clean air
Sparkles, jewels and dangly items
Seeing double
PVC-free dreams
What’s that on your lunch tray?
Lice!
Keeping the chemo out of me
Of epidemic proportions
Foundations for autism
Cluing in on ADHD
Sticky situation
A frictionless surface
Coal tar cake with a side of Teflon
Falling for candles
Mammograms and mercury, oh my!
Chapter 3 - The Baseline
Testing, testing, 1-2-3...
Stinkout
Lead and water testing
Nail polish
It’s the pits
Homemade Hippie Deodorant
Holy fluorosis, Batman!
Chlorine: It’s not just for breakfast
Other junk
Filth filter
Clearing the air
Leafy indoor air purifying
Emma’s birthday bash
Happy Birthday! Here’s your bra (.) (.)
Halloween
Pfucked by PFCs
Not-so-sweet dreams
Getting down
Pining for pajamas
Avoiding Robespierre
Blow me
Licking the windowsills
Pure as the driven snow
Parabens and phthalates results
What does it mean?
MEtP
mEHHP and mEHP
Table 1.
mEOHP
Propylparaben
Methylparaben and ethylparaben
Butylparaben
What on Earth was I using?
Halloween: What actually happened
Heavy metal lab results
Whole blood results for metals
Arsenic
Lead
Mercury
Urine test for metals
Chapter 4 - Adjusting to Non-toxic Living
Getting my drink on
Organic Margarita
Organic Triple Sec
Organic wine
Heating oil headaches
Teflon slip-up
Getting clean with grease
Lavender Goat Milk Soap
Deodorant part deux
Squeaky clean
Going zits up
Homemade Acne Wash
Yellow gold
Makeup!
Lubed and lotioned
Blocking out the sun
‘Poos and don’ts
Goops and greases
In the land of the moldy
Exercising with toxins
Moles in my molehill
Homemade Mole Control
Going BPA bananas
Heating with PFCs
Dishwasher
Clean eating
Winter gardening
Watch out
Chapter 5 - Going a Little Bonkers
Leaving the sanctuary
Stuck in the sink
Lip locked
Laminated turkeys
Snow and toothpaste
Missing labs
Cancer update
Thanksgiving
Holiday lighting
Off-gassing chess set
Oh! Christmas tree
Getting orthopedic
CFLs and dirty electricity
Happy pits
Getting bloody
Getting sick from medications
Washing it all away
Coffee log
The not-so-zen yoga mat
Body art
Tingle time
Lab results unearthed!
Throw your watch away
Getting faked out
Dirty money
Unscented scent
Non-toxic Christmas gifts
Trying to keep it all straight
Chapter 6 - Figuring It All Out
Kissed by the sun
Non-toxic Home Hair Lightener
Apple of my eye
Flooding with pineapples
Pine poisoning
Numbness and pain: Part deux
Talking about the detox
The high cost of organics
The moment of truth: XRF analyzer
Lab results reckoning
Table 2.
Final health updates
Chapter 7 - Wrapping It Up
It was the best of times
It was the worst of times
What does it all even mean?
Notes
Index
About the Author
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