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Index
Cover
Title Page
Copyright
Table of Contents
Dedication
Foreword
Introduction: AgeProof Your Life
Part I: System Checks: The Science of Diagnostics: Why we all need a thorough once-over before we make any significant changes
CHAPTER 1: Body Checks: These tests will give you a snapshot of your overall health to tell you where you are and how far you need to go
CHAPTER 2: Your Fiscal Physical: A bank balance isn’t the only financial figure you need to keep your eye on. These tests will help you survey your complete monetary landscape.
Part II: Breaking Bad Behavior: The Science of Habits: Changing your daily deeds isn’t a matter of will, but a matter of reengineering
CHAPTER 3: Here’s Your Change: To improve your financial picture, make these your top five priorities
CHAPTER 4: Time for Good Behavior: You can strategize your way to a healthy body by making these your top health priorities
Part III: Pressure Situations: The Science of Stress: You have to work against your biological impulses to beat back the greatest threat to your health and wealth
CHAPTER 5: We Can’t Stress This Enough: Being frazzled is no fun—and no good for your health. But don’t worry: we’ve got some solutions right here.
CHAPTER 6: Feeling Spent: The biggest way to combat financial stress is through a windfall of information
Part IV: Team Works: The Science of “Us”: They’re both private and personal, yes, but health and wealth have to be team sports
CHAPTER 7: Your People Portfolio: One of your greatest investments will be choosing the makeup of your financial team
CHAPTER 8: Inside Your Health Huddle: A strong medical team can help heal you—long before you need it for illness care
Part V: Survival Instinct: The Science of Inflow and Outflow: Why you’re not designed to have a balanced body or budget—and how you can make sure that you do
CHAPTER 9: The Energy Equation: Your body’s fuel—pumping it in and burning it off
CHAPTER 10: Addition, Subtraction, Multiplication: Make more, spend less, and watch your wealth grow exponentially
Part VI: Go Time: The Science of Catching Up: No matter what you’ve done in the past, it’s never too late (till you’re six feet under) to get the body or bank account you want
CHAPTER 11: Making Up for Lost Coin: When you have to play financial catch-up, some strategies will help you get back in the game
CHAPTER 12: Never Too Late: Steps to take to reverse bad health situations
Part VII: Making a Living: The Science of Working: Why what you do influences how healthy you are
CHAPTER 13: Being Worked to Death Life: How to make your day job a healthy one
CHAPTER 14: Paid in Full: How to make the most of your health and retirement benefits (even when you’re paying for them yourself)
Part VIII: Domestic Engineering: The Science of Home: Finding peace—and financial security—amid the chaos of your castle (and using that castle as a supplementary retirement safety net)
CHAPTER 15: Home Bases: Your favorite comfort zone should also be your first-line health zone
CHAPTER 16: Home Runs: You put a lot of money into that place you lay your head; if you plan right, it can give you something substantial back
Acknowledgments
About the Authors
Also by Jean Chatzky
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