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Index
Cover Title page Copyright page Preface Credit for Images 1 Introduction
1.1 What Is Schema Therapy? 1.2 Understanding the Origin of Your Patterns
Part I: Become Familiar with Your Modes
2 Child Modes
2.1 Vulnerable Child Modes 2.2 Angry and Impulsive Child Modes 2.3 Happy Child Mode 2.4 Summary
3 Dysfunctional Parent Modes
3.1 Demanding Parent Modes 3.2 Guilt-Inducing Parent Modes 3.3 Punitive Parent Mode 3.4 Summary
4 Coping Modes
4.1 Compliant Surrender Mode 4.2 Avoidant Coping Mode 4.3 Overcompensatory Coping Mode 4.4 Summary
5 Healthy Adult Mode
5.1 How can I detect a Healthy Adult Mode in myself? 5.2 How can I detect a Healthy Adult Mode in others? 5.3 How can I distinguish the Healthy AdultMode from other modes? 5.4 Summary
Part II: Change Your Modes
6 Healing Vulnerable Child Modes
6.1 Get Acquainted with your Vulnerable Child Mode 6.2 Taking care of your Vulnerable Child Mode
7 Gaining Control over Angry and Impulsive Child Modes
7.1 Get Acquainted with your Angry or Impulsive Child Mode 7.2 Setting Limits to Angry or Impulsive Child Modes
8 Strengthen the Happy Child Mode
8.1 Get Acquainted with your Happy Child Mode 8.2 Exercises to Strengthen the Happy Child Mode
9 Setting Limits to Dysfunctional Parent Modes
9.1 Get in Touch with your Dysfunctional Parent Mode 9.2 Silence Dysfunctional Parent Modes
10 Changing Coping Modes
10.1 Get in Touch with your Coping Modes 10.2 Reducing Coping Modes
11 Promoting Your Healthy Adult Mode
Glossary References and Further Reading Index Access to Companion Site End User License Agreement
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