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Imperial Library
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Index
Cover Page
Copyright Page
CONTENTS
Introduction
My Story
Nutrition to Fuel A Healthy Body
A Word About Body Image
The Just Move-ment
Finding Motivation
Health Benefits of Exercise
The Mind-Body Connection
Honoring Your Body
Chapter 1: Kids and Exercise
Chapter 2: Teens
Chapter 3: Age 20 through 49 – The Prevention Years
Chapter 4: Women’s Health
Fertility
Pregnancy
Post-Partum and Early Family Life
Chapter 5: Exercise in Times of Illness & Injury
Illness
Injury
Chapter 6: Fitness in Our 50’s
Chapter 7: Exercise for Senior Living – 60’s, 70’s and 80’s
Chapter 8: Movement for Centenarians – 90’s and 100’s
Chapter 9: A Closer Look at A Few Suggested Exercises:
Swimming
5 Great Swim Workouts
Yoga
Yoga Poses for Fertility
Chi Gong
Basic Chi Gong Exercise
Chi Gong for Fertility
Seated Chi Gong for Injury & Illness
Stretching
Leg & Hip Stretches
Spine & Back Stretches
Walking
Strength Training
Easy Strength Training Exercises
Final Words
About the Author
Acknowledgements
References
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