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Index
Cover
Praise for THE ALCOHOL EXPERIMENT
Title Page
Copyright
Dedication
Contents
Introduction
DAY 1: What’s Your Why?
ACT #1: The Taste of Alcohol
DAY 2: It’s Not What You Give Up, But What You GAIN
DAY 3: Why We Think We Like to Drink
ACT #2: Alcohol and Sleep
DAY 4: Dealing with Discomfort
DAY 5: What Are Cravings, Really?
DAY 6: Why Willpower Doesn’t Work for Long
ACT #3: Alcohol, Relaxation, and Stress Relief
DAY 7: Your Experiment and Your Friends
DAY 8: How Alcohol Affects Your Senses
DAY 9: The Power of Self-Talk
ACT #4: Alcohol, Our Culture, and Society
DAY 10: Dealing with Sugar Cravings
DAY 11: The Alcohol Culture Is Shifting
ACT #5: Alcohol and Happiness
DAY 12: Your Incredible Body and Brain
ACT #6: Is Alcohol Healthy in Moderation?
DAY 13: Let’s Talk About Sex
DAY 14: Staying Mindful in the Midst of Chaos
ACT #7: Alcohol and Parenting (a.k.a. Mommy Juice)
DAY 15: Social Life and Dating
DAY 16: The Power of Belief
ACT #8: Alcohol Is My Friend
DAY 17: Relieving Boredom Without Drinking
DAY 18: Why Tolerance Is Literally a Buzzkill
DAY 19: Dealing with Depression
DAY 20: Our Headline Culture and the Science of Sharing
DAY 21: Hey, Good Lookin’!
DAY 22: Drinking Due to Unmet Needs
ACT #9: Alcohol and Sadness
DAY 23: Alcohol’s Effect on Your Health
ACT #10: Alcohol and Anger
DAY 24: Are Addictive Personalities Real?
DAY 25: Setbacks and the Way Forward
DAY 26: Liberation vs. Fixation
DAY 27: Is Alcohol Really Poisonous and Addictive?
DAY 28: The Truth About Moderation
DAY 29: Tough Love
DAY 30: What’s Next?
One Final Word
Acknowledgments
Appendix: Act Technique Worksheet
Notes
About the Author
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