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Imperial Library
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Index
Cover
Title Page
Dedication
Contents
Foreword
Introduction
A Note to Readers
Part 1. A Girl’s Journey Inward
1. Who I Am
2. Being True to You
Connection Tool: Ten Simple Conversation Starters
3. Perfectly Imperfect
4. Self-Care and the Whole Girl
Connection Tool: Self-Care—Ten Ways to Feel Good about You
5. Girl in the Mirror
6. Mind Full to Mindful
7. Life Balance
8. Facing Anxiety
9. Gratitude
10. Exploring Spirituality
Part 2. A Girl’s Journey Outward
11. We Are Stronger Together
12. Words Matter
13. Express Yourself
Connection Tool: Feeling Words
14. Navigating Change
15. Girls Can Be Mean
16. Set Your Boundaries
Connection Tool: Qualities Worth Cultivating
17. Confident, Not Conceited
18. Social Media and Keeping It Real
19. Screen Time and the Tangled Web
Part 3. A Girl’s Journey Onward
20. Turning Setbacks into Comebacks
21. Loving Learning
22. Learning for Life
23. Scattered and Smart
Connection Tool: Tips for Reducing Test Anxiety
24. What’s Ahead? Planning and Preparing for the Future
25. Who’s in Charge? Choices and Decision Making
26. Motivation: Let’s Get Moving
Connection Tool: Ten Ways to Connect Starting Now
27. Going for Growth
28. Surviving to Thriving
Conclusion
Acknowledgements
Resources
1. The Self-Worth Manifesto and Ways to Help Her Feel Strong
2. Positive Power Statements
3. Common Connection Concerns
4. Top Tips for Homework and Studying
5. Empowerment Songs
6. Positive Role Models
7. Body Wisdom
Notes
Permissions
About the Author
Copyright Page
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