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Index
Neuroplasticity
Introduction
Chapter 1: You Can Change your Brain’s Plasticity
What is Neuroplasticity?
What Neuroplasticity Can Do For You
Learning Habits
Think of it as a Game
The Pillars of Neuroplasticity
Chapter 2: Start Right
Neuroplasticity is Not Too Demanding
Making the Habit Stick
Keep Your Enthusiasm
Start with Easier Tasks
Chapter 3: Focus
The Value of Education
Explore and Focus on the Better Options
Chapter 4: Explore the World Around You
What is Exploration, Really?
New Experiences Mean Better Brain Power
Engage with a Lot of People
Chapter 5: Minimize Stress
Doesn’t Stress Train Your Brain?
Your Brain When Stress is Minimized
What Can You Do?
Caution: the Mind Has Negativity Bias
Chapter 6: Declutter Your Brain
What is Synaptic Pruning?
How to Lessen Brain Clutter
Remember to Acknowledge Your Feelings
Chapter 7: Have a Healthy Lifestyle
Balanced Diet and Exercise for a Healthy Brain
Work Out Your Body and Brain
Conclusion
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