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Index
Cover
Title Page
Dedication
Contents
Preface
Part 1: Our Body, the Intelligent Supercomputer
Chapter 1: The Mind-Body Connection Is Real
Chapter 2: How the Mind Communicates with the Gut
Chapter 3: How Your Gut Talks to Your Brain
Chapter 4: Microbe-Speak: A Key Component of the Gut-Brain Dialogue
Part 2: Intuition and Gut Feelings
Chapter 5: Unhealthy Memories: The Effects of Early Life Experiences on the Gut-Brain Dialogue
Chapter 6: A New Understanding of Emotions
Chapter 7: Understanding Intuitive Decision Making
Part 3: How to Optimize Brain–Gut Health
Chapter 8: The Role of Food: Lessons from Hunter-Gatherers
Chapter 9: The Onslaught of the North American Diet: What Evolution Did Not Foresee
Chapter 10: The Simple Road Toward Wellness and Optimal Health
Acknowledgments
Bibliography
Index
About the Author
Praise
Copyright
About the Publisher
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