Simply Keto by Ryan, Suzanne -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Table of Contents Introduction

So Why Keto? My Story About This Book From the Keto Community

Chapter 1: All About Keto

Keto 101 Starting the Ketogenic Diet Testing for Ketones Dealing with Weight-Loss Stalls Keto Health Topics FAQ

Chapter 2: Ketogenic Food and Shopping Lists

Fats and Oils Proteins Vegetables Fruits Nuts, Seeds, and Nut Butters Herbs and Spices Baking Ingredients Sweeteners Dressings and Sauces Flavoring Ingredients and Other Pantry Items Drinks High-Carb to Low-Carb Substitutions Grocery Shopping Helpful Tools and Time-Savers

Chapter 3: Recipes

• Basics • Breakfast • Appetizers and Snacks • Main Dishes: Beef and Pork • Main Dishes: Chicken • Main Dishes: Seafood • Soups and Sides • Desserts and Drinks

Chapter 4: 30-Day Meal Plan

Intro to the Meal Plan 30-Day Meal Plan

Chapter 5: Taking Keto on the Road

Dining Out on Keto Navigating Coffee Shops Road Trip Snacks from Convenience Stores

Closing Inspiration Gratitude Helpful Resources Recipe Index Allergen Index

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