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Index
Cover page
Title page
Copyright page
Table of Contents
1. Introduction
2. Warming Up and Warming Down
3. Kettlebell Circuit 1 - Easy Total Body Workout
4. Kettlebell Circuit 2 - Intermediate Total Body Workout
5. Kettlebell Circuit 3 - Hard Total Body Workout
6. Kettlebell Circuit 4 - Upper Body
7. Kettlebell Circuit 5 - Abdominals and Core
8. Kettlebell Circuit 6 - Legs
9. Conclusions
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