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Imperial Library
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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Introduction
Chapter 1 My Story
PART I The fuel for improvement system
Chapter 2 CORNERSTONE: Focus
Chapter 3 CORNERSTONE: Fitness
Chapter 4 CORNERSTONE: Fire
Chapter 5 CORNERSTONE: Positive Force
PART II The SparkDiet
Chapter 6 STAGE 1: Fast Break
Chapter 7 STAGE 2: Healthy Diet Habits
Chapter 8 STAGE 3: Lifestyle Change
Chapter 9 STAGE 4: Spread the Spark
Conclusion
Appendix A: SparkPeople Mix-and-Match Meals
Appendix B: Superfoods
Appendix C: The Spark Ten-Minute Workouts
Appendix D: Healthy Lifestyle Pledge
Appendix E: SparkPoints
Appendix F: SparkPeople Secrets of Success Member Survey Results
Appendix G: Tracker Pages
Join Us Online
Acknowledgments
Endnotes
About the Author
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