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Index
Introduction
Goals
Equipment
Terminology
Proper Push-up Form
The Exercises
1. Kneeling Push-up
2. Standard Push-up
3. Close grip Push-up
4. Wide grip Push-up
5. Decline Push-up
6. Deep Push-up
7. Gecko Push-up
8. Medicine ball push-up
9. Ring push-ups
10. Archer push-ups
11. Superman Push-up
12. Fingertip Push-ups
13. One-armed Push-up
14. Plyometric Push-ups
15. Pseudo Planche Push-up
16. Wall Push-up
17. Handstand exercises
18. Ninety-degree push-ups
19. Planche push-ups
How many days a week should I train?
Building Muscle Mass
Developing Strength
Increasing Endurance
Push-up circuits
Disclaimer
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