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Index
COVER
TITLE
CONTENTS
INTRODUCTION: WHAT IS EDUCATION?
CHAPTER 1: WHAT IS MINDFULNESS?
CHAPTER 2: THE SCIENCE OF MINDFULNESS
CHAPTER 3: STRESS, FOCUS AND PERFORMANCE
CHAPTER 4: WHY ATTENTION MATTERS
CHAPTER 5: APPLIED MINDFULNESS
CHAPTER 6: SHARPENING THE TOOL
CHAPTER 7: LEARNING, MENTAL FLEXIBILITY AND PROBLEM SOLVING
CHAPTER 8: MINDSETS AND LEARNING
CHAPTER 9: RESILIENCE AND MANAGING STRESS
CHAPTER 10: EMOTIONAL DEVELOPMENT
CHAPTER 11: COMMUNICATION AND RELATIONSHIPS
CHAPTER 12: EMINDFULNESS
CHAPTER 13: ENHANCING CREATIVITY
CHAPTER 14: MOVEMENT AND SPORT
CHAPTER 15: TEACHING WITH ATTENTION
CHAPTER 16: WORKING WITH RESISTANCE
CHAPTER 17: MANAGING PERSONAL STRESS IN THE CLASSROOM
CHAPTER 18: MINDFULNESS BEYOND THE CLASSROOM
CHAPTER 19: ORGANISATIONAL APPROACHES TO MINDFULNESS
CHAPTER 20: THE EXERCISES
ENDNOTES
INDEX
COPYRIGHT
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