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Index
About the authors
Other Titles in the New Glucose Revolution Series
Title Page
10 steps to a healthy low GI diet for everybody, every day, every meal
Understanding the GI
Using the Shopper’s Guide
Low GI eating
Making the change
This for that—substituting low GI for high GI foods
Your GI Q&A
3 steps to a balanced low GI meal
What’s a serving?
Low GI shopping
Planning to shop
Eating out
Eating out the low GI way
Gluten-free eating out
Low GI gluten-free eating
What is gluten?
Sugars and Sweeteners
What about alternative sweeteners?
What Should You Do?
GI values
Using the tables
Category index
BEANS & LEGUMES
BEVERAGES
BREAD
BREAKFAST CEREALS
CAKES & MUFFINS
CEREAL GRAINS
COOKIES & CRACKERS
DAIRY PRODUCTS: CHEESES
DAIRY PRODUCTS: ICE CREAM, CUSTARDS, PUDDINGS & DESSERTS
DAIRY PRODUCTS: MILK & ALTERNATIVES
DAIRY PRODUCTS: MILK & ALTERNATIVES
DAIRY PRODUCTS: YOGURT
FRUIT
GLUTEN-FREE PRODUCTS
MEALS, PREPARED & CONVENIENCE
MEAT, SEAFOOD, EGGS & PROTEIN
NUTRITIONAL SUPPLEMENTS
NUTS & SEEDS
OILS & DRESSINGS
PASTA & NOODLES
RICE
SNACK FOODS
SOUPS
SOY PRODUCTS
SPREADS & SWEETENERS
Nutritive Sweeteners
Nonnutritive Sweeteners
VEGETABLES
The online GI database
Where to go for further help
For further information on GI
American Diabetes Association (ADA)
American Heart Association
Canadian Diabetes Association
Crisis Services Kids Helpline (United States)
Diabetes Educators
Dietitians
Exercise Specialists
Gluten Intolerance and Celiac Disease
Heart and Stroke Foundation (Canada)
HopeLine (United States)
Juvenile Diabetes Research Foundation International
Kids Help Phone (Canada)
Mood Disorder Society of Canada
National Alliance on Mental Illness (NAMI) (United States)
Podiatrists
Quitline
Acknowledgements
Copyright Page
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