The Clean Eating Cookbook & Diet by Press, Rockridge -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Contents Introduction PART ONE

Fundamentals of Clean Eating Chapter One: Clean Eating Principles

WHAT IS CLEAN EATING? THE HISTORY OF CLEAN EATING THE EXPERTS’ VIEW: SCIENCE AND RESEARCH THE BENEFITS OF CLEAN EATING

Chapter Two: The Clean Eating Diet

FILL YOUR PLATE WITH THE GOOD STUFF FOODS TO DITCH ON A CLEAN DIET FOOD PAIRING: BEYOND PEAS AND CARROTS SEASONAL EATING: APPLES IN FALL, CITRUS IN WINTER FIFTY SUPER FOODS

Chapter Three: Getting Started with Clean Eating

CLEAN EATING DOS AND DON’TS THE IMPORTANCE OF EXERCISE TEN STEPS TO GET STARTED

Chapter Four: 14-Day Clean Eating Meal Plan Chapter Five: Clean Cooking

PREPARATION TECHNIQUES CLEAN SPICES AND HERBS: HOW TO ADD FLAVOR FLOUR SUBSTITUTION GUIDE GUIDE TO GRAINS AND GRAIN-LIKE SEEDS

PART TWO

105 Clean Eating Recipes Chapter Six: Smoothies

Green Energy Smoothie Chia Berry Smoothie Nutty Berry Smoothie Pear Green Tea Smoothie Kiwi Spinach Smoothie

Chapter Seven: Breakfasts

Melon Breakfast Salad Mediterranean Omelet Clean Eating Granola Spanakopita Frittata Steel-Cut Oatmeal Clean Huevos Rancheros Wraps Baked Citrus French Toast Butternut Squash Pancakes Rhubarb Bread Pudding for the Slow Cooker Buckwheat Crêpes with Strawberries Pumpkin Apple Oatmeal Pear Cranberry Quinoa Cereal Quick Spinach and Eggs Honey Breakfast Cookies Simple Egg Wraps

Chapter Eight: Snacks

Creamy Fruit Dip Clean Eating Corn Bread Black Bean Salsa Recipe Almond Quinoa Squares Traditional Hummus Oatmeal Raisin Cookies Clean Eating Date Bars Pumpkin Protein Bars Kiwi Cucumber Salsa Mango Pineapple Ice Pops Papaya Coconut Chia Pudding Chocolate Protein Bites Cantaloupe Ice Cream Clean Berry Parfait Orange Cream Ice Pops

Chapter Nine: Salads

Green Lentil Salad Lemon Brown Rice Salad Chicken Pecan Salad Grilled Vegetable Pasta Salad Watermelon and Mint Salad Moroccan-Style Carrot Salad Roasted Corn and Black Bean Salad Moroccan Lentil Salad Peach Beet Salad Mushroom Beet Green Salad

Chapter Ten: Vegetables

Slow Cooker Sweet Potatoes Garlic Green Beans Edamame Succotash Brussels Sprouts with Lemon Pumpkin with Sage Swiss Chard with Garlic Celery Root Puree Eggplant Parmesan Bites Sautéed Spinach Balsamic Roasted Tomatoes Mushroom Kebabs Spicy Grilled Corn on the Cob New Potatoes and Asparagus Roasted Cauliflower Oven-Baked Zucchini

Chapter Eleven: Soups and Stews

Creamy Broccoli Soup Sunny Carrot Squash Soup Rustic Quinoa and Bean Soup Old-Fashioned Vegetable Soup Irish Bean and Cabbage Soup Roasted Pepper and Lentil Soup Turkey Split Pea Soup Lentil and Sweet Potato Stew Tomato Chicken Stew Fish Fennel Stew

Chapter Twelve: Main Dishes

Vegetarian Shepherd’s Pie Egg White Frittata with Whole-Grain Penne Pasta and Pepper Primavera Butternut Squash Curry Sea Scallops with Coconut Curry Sauce Clean Tuna Noodle Casserole Sesame Maple Salmon with Spinach Baked Halibut Vegetable Casserole Curried Chicken Couscous Chicken and Grilled Vegetable Lasagna Jambalaya Chicken and Bulgur Florentine Protein-Packed BBQ Beans Roast Pork Loin with Fennel Asian Ginger Pork Herb-Crusted Pork Chops Beef Sirloin Kebabs in Herb Garlic Marinade Baked Stuffed Tomatoes Balsamic-Marinated Beef Roast Herbed Beef Burgers

Chapter Thirteen: Desserts

Traditional Apple Crisp Baked Apples Grilled Pineapple with Cinnamon Yogurt Sauce Banana Coconut Soft-Serve Ice Cream Pumpkin Chocolate Cake Peach Cobbler Pumpkin Pie Puddings Cherry Granita Smooth Lime Pudding Chocolate Pots Crème Clean Strawberry Cheesecake Lemon Frozen Yogurt Plum Peach Sorbet Slow Cooker Chocolate Cake Almond Fudge Cups

Appendix: Clean Eating Food List Glossary References