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Index
Preface Self Assessment Why Memory Training PART A: BASICS OF MEMORY 1. Understanding Memory What is memory? Potential of human memory Some myths about memory How are memories formed? Types of memory 2. Attention—A Key to Memory Attention Interest Emotions How to improve attention 3. Train Your Memory Can I have a good memory? What your untrained memory can do What your trained memory can do Laws of memory PART B: MEMORY TECHNIQUES AND THEIR APPLICATIONS 4. Making Strong Associations How to make strong associations? Key points for better visualization 5. Applications of Chain Method Memorizing a shopping list Memorizing a list of ‘things-to-do’ today Memorizing a checklist 6. Personal Nick Name (PNN) Method How to memorize countries and capitals How to memorize answers 7. Learning Foreign Language Words and English Vocabulary Memorizing foreign language words Improving English vocabulary Memorizing scientific terms 8. Memorizing Names and Faces 9. Hide-and-Seek Method Memorizing points of speech Memorizing zodiac signs in a sequence Memorizing a checklist 10. Mnemonics Rhyme mnemonics Acronym Acrostics Music mnemonics Number phrase technique Image mnemonics 11. Memorizing Spellings 12. Peg System Number rhyme method Memorizing ingredients of a recipe Memorizing appointments Number shape method Memorizing name of the world’s highest mountain peaks 13. Memorizing Numerical Facts and Data Phonetic peg system Memorizing an address Memorizing a lock code Memorizing phone numbers Memorizing ATM pin Memorizing 20-digit numbers and beyond Memorizing birthdates and anniversaries 14. Create Your Own Peg System Value peg system Alphabet peg system Memorizing list of Prime Ministers 15. Mind Maps—Creative Note Taking What is a mind map? How to make mind maps? Why mind maps? Mind map about planning a party Mind map about planning a trip Mind map about making notes of a topic How do mind maps improve memory? 16. How to Improve Concentration Concentration exercises Observation skills Food for brain Keeping a check your lifestyle Avoid multitasking Setting clear goals Forgetting unwanted memories Meditation PART C: STUDENT SECTION 17. Chemistry Memorizing the chemistry periodic table Memorizing facts about metals 18. Memorizing History Dates 19. Memorizing Answers of Social Studies Memorizing short answers Memorizing long answers 20. Maths and Physics Memorizing place value Memorizing method for measurement units Memorizing mathematical formulae Memorizing square roots Memorizing physics constants 21. Biology Memorizing answers of biology Memorizing diseases and their symptoms 22. Smart Study Skills Smart goal setting PQRST approach Mind map your notes Use memory techniques Scientific revision plan Beware of: procrastination and distraction Exam tips: no fear, now that exams are here! PART D: TRICKS TO AMAZE YOUR FRIENDS 23. Memorizing 500-years Calendar 24. Memorizing Long Series of Numbers Applying memory tricks to your working life 25. Memorizing Playing Cards APPENDIX Frequently Asked Questions Mind maps Acknowledgements A Note on the Authors Follow Random House Copyright
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