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Index
Develop an Unbeatable Mind
Table of Contents
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ALSO BY A.C. DREXEL
ALSO BY A.C. DREXEL
ALSO BY A.C. DREXEL
ALSO BY A.C. DREXEL
Introduction
Section One:
Chapter 1: Mental Toughness
Chapter 2:
They are emotionally intelligent
They are very confident
They are good at neutralizing toxic people
They can embrace change
They can say no
They know that fear causes regret
They can embrace failure
Letting go of all the wrongs
No one can limit their joy
They won’t limit the happiness of others
They exercise
They get sufficient sleep
Their caffeine intake isn’t excessive
They don’t need an apology to forgive others
They are always positive
Chapter 3:
Myth #1: They were all born strong
Myth #2: They are devoid of emotions
Myth #3: They are very aggressive
Myth #4: They don’t know what hardship is
Myth #5: They don’t ask for help
Myth #6: They don’t have any mental health problems
Myth #7: They take pride in ignoring pain
Chapter 4:
Tough people are of the opinion that failure isn’t an option
Faking toughness to mask insecurities
Acting tough usually involves a lot of pride
They thrive on power
Acting tough = Tolerating pain
Chapter 5:
They don’t feel sorry for themselves
They never give their power away
Change doesn’t scare them
They don’t worry about things they can’t control
They don’t try to please others
They don’t get scared of risks
They let go of their past
They don’t repeat the same mistakes
They don’t resent someone else’s success
They don’t give up
They aren’t scared of being on their own
They don’t feel that the world owes them
Don’t expect immediate results
Section Two:
Chapter 6: Habits to Develop
Judicious use of their mental energy
Reframing all negative thoughts
Working towards established goals
Reflecting on their progress
They can tolerate discomfort
Being grateful
Balancing emotions and logic
Living according to their values
Chapter 7:
Step 1: Notice how you feel
Step 2: Pay attention to your behavior
Step 3: Start taking responsibility
Step 4: Responding instead of reacting
Step 5: Learn to empathize
Step 6: Creating a positive environment
Step 7: It is a continuous process
Chapter 8:
Method One:
Method Two: Staying Even-keeled
Method Three:
Method 4: Dealing with Life
Chapter 9: Essential Traits
Self-confidence
Invest your energy carefully
Visualization can help
Try copying others
Step into the future
Let go of the negative internal self-talk
Self-motivation
Stop procrastinating
Focus
Getting some exercise is important
Staying hydrated
The important things in life
Getting rid of all distractions
Working on one thing at a time
Taking small steps
Prioritizing
Chapter 10: Critical Thinking
One problem per day
Internalizing intellectual standards
Maintain a journal
Reshaping your character
Dealing with your egocentrism
Redefining the way in which you see things
Get in touch with your emotions
Analyzing the influence of a group on your life
Chapter 11: Setting Goals
Always start with the ideal situation
Always write down your goals
Determine its importance
Your goals should add some meaning to your life
Prioritize and pursue your goal
Create a reward system
Less is more
Option to go public or staying private
Plan of action
Adjust and adapt
Conclusion
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