Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title Page
Copyright
Contents
Publisher’s Note
Introduction
Part One: Foundation: The Roots and Depth of Yoga
1. Natural Alignment: The Internal Forms of the Practice
2. Aligning Intention and Action: Where the Rubber Meets the Road
3. Fluid Movement: Alignment, Form, and Imagination
4. Mechanics: Essential Anatomical Perspectives
Part Two: Āsana: Movements and Poses Strung Together Like Jewels on the Thread of the Breath
5. Building Sūrya Namaskāra
6. Standing Poses
7. Forward Bends
8. Backbends
9. Twists
10. Balancing Poses
11. Finishing Poses
Acknowledgments
Appendix 1. Ancient Wisdom, Contemporary Circumstances
Appendix 2. Invocation
Appendix 3. Sequencing
Appendix 4. Illustrations of Mūlabandha, Kidney Wings, and Cobra Hood
Appendix 5. Sūrya Namaskāra A and B
Index
About the Authors
E-mail Sign-Up
← Prev
Back
Next →
← Prev
Back
Next →