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Imperial Library
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Index
Cover
Title Page
Copyright Information
Contents
Acknowledgments
Preface
Introduction
Part I
Step One: Intention
Step Two: Attitude
Step Three: Posture
Step Four: Breathing
Part II
Step Five: Archetypes
Step Six: Energy Centers
Step Seven: Concentration
Step Eight: Locks and Seals
Part III
Step Nine: Psychological Blocks
Step Ten: Emotional Transformation
Part IV
Putting It into Practice
Catalog of Yoga Poses
1. Tree pose
2. Dancer pose
3. Boat pose
4. Palm Tree pose
5. Wheel Pose
6. Seated Forward Bend
7. Child’s pose
8. Cat Stretch
9. Cobra pose
10. Bow pose
11. Triangle pose
12. Extended Side Angle
13. partial Seated Twist
14. Supine Twist
15. Butterfly pose
16. Pigeon Pose
17. Warrior I
18. Downward Dog
19. Shoulder Stand
20. Plough pose
21. Corpse pose
22. Easy Pose
23. Half Lotus Pose
Glossary of Sanskrit Terms
Bibliography
Resources
About the Author
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