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Index
Introduction
What is resilience?
Where does resilience come from?
My resilient self – self-esteem and self-efficacy
Can do, will do – optimism and opportunism
Leave it to me – taking control
No worries – dealing with stress and anxiety
I’ll be the judge of that – making decisions, cutting losses
Getting better all the time – lifelong learning
With a little help from my friends – making the most of other people
I beg to differ – managing conflict
Raising the bar
Conclusion
Appendix
Bibliography and further reading
Index
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