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Index
Cover
Title Page
Copyright
Dedication
Contents
Foreword
Introduction
Part 1: Inner Strength
1: Maximizing Your Potential—in Body, Mind, and Spirit
2: Your Lifestyle Checkup
3: Developing Strength from the Inside Out
4: The Strong Is the New Skinny Diet Plan
Part 2: The Head-to-Toe Strengthening Plan
5: Back-to-Basic Strength
6: Armed to Impress
7: Cutting to the Core
8: Getting a Leg Up on Strength
9: Assembling Strength
10: Torching the Fat
Conclusion: Becoming Your Strongest, Sexiest Self
Acknowledgments
Exercise Index
General Index
Other Books by This Author
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