Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Preface
1 Manifesto
Chapter 1: Evolutionary
Chapter 2: Instinctual
Chapter 3: Universal
Chapter 4: Practical
Chapter 5: Vital
Chapter 6: Unspecialized
Chapter 7: Adaptable
Chapter 8: Environmental
Chapter 9: Progressive
Chapter 10: Efficient
Chapter 11: Mindful
Chapter 12: Cooperative
2 Movement Efficiency Principles
Chapter 13: Breathing
Chapter 14: Position
Chapter 15: Tension-Relaxation
Chapter 16: Sequence and Timing
Chapter 17: Local Positional Control
3 Practice Efficiency Principles
Chapter 18: Foot Freedom, Health, Function, and Strength
Chapter 19: Practice Environments
Chapter 20: Learning Techniques
Chapter 21: Progressions
Chapter 22: Structuring Sessions
Chapter 23: Programming
4 Techniques
Chapter 24: Ground Movement 1: Lying, Rolling, Crawling
Chapter 25: Ground Movement 2: Sitting, Kneeling, Getting Up
Chapter 26: Balancing Movement
Chapter 27: Gait Movement
Chapter 28: Airborne Movement
Chapter 29: Climbing Movement
Chapter 30: Manipulation Movement 1
Chapter 31: Manipulation Movement 2
Acknowledgments
← Prev
Back
Next →
← Prev
Back
Next →