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Index
Cover
Title Page
Copyright
Dedication
Contents
Acknowledgments
Introduction
Part I - Five Steps to Change in Your relationship
Chapter 1 - Understanding and Confronting Anger: The Promise of Change
Chapter 2 - Recognizing How Anger is Pulling Your Strings
Chapter 3 - Creating New Boundaries—Expecting New Behavior
Chapter 4 - Identifying the Thinking Patterns that Keep You Stuck
Chapter 5 - Taking New Actions and Getting Better Outcomes
Part II - Overcoming the Different “Faces” of anger
Chapter 6 - Loud, Impatient, and “Over the Top”: Confronting Hostility
Chapter 7 - When Words Do Hurt: Rejecting Sarcasm and Verbal Abuse
Chapter 8 - Threats and Beyond: Staying Off the Slippery Slope of Physical Abuse
Chapter 9 - Passive Anger: What to Do When It Seems Harmless but Feels Harmful
Part III - Making Boundaries Stick
Chapter 10 - Coping with the Expected and Preparing for the Unknown
Appendix
Suggested Resources
Bibliography
Index
About the Author
About Guilford Publications
From the Publisher
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