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Index
Ketogenic Diet
Introduction
Table of Contents
Chapter 1: The Ketogenic Diet - A Comprehensive Background
What Is A Ketogenic Diet?
What Happens To Your Body While On A Ketogenic Diet
Is The Ketogenic Diet For Everyone?
The 3 Essential Principles Of A Ketogenic Diet Plan
Chapter 2: Ketogenic Diet Myths
Chapter 3: Getting Started - Set Yourself Up For Success
Avoid These Mistakes
Chapter 4: 21-Day Kick-Start Keto Meal Plan
Week 1
Week 2
Week 3
Chapter 5: Breakfast Recipes
Apple-Stuffed French Toast
Blueberry Pancake Crepes
Coconut Keto Crepes
Omelet Muffins
Almond Muffins
Sausage & Egg Muffins
Strawberry Pancakes
Chapter 6: Lunch Recipes
Baked Ham
Blackened Tuna
Chicken Bacon Avocado Sandwich
Kebabs with Hummus
Crock Pot Chicken
Beef Tacos
Chapter 7: Dinner Recipes
Coriander Steak Tenderloin
Baked Parmesan Haddock
Grilled Chicken
Roast Duck
Turkey Parmesan
Pork Chops with Raspberry Sauce
Chapter 8: Keto Snacks
Keto Corndog Muffins
Kale Chips
Keto Protein Bars
Beef Jerky
Tuna Salad Roll Ups
Chapter 9: Desserts
Banana and Peach Cobbler
Cherry Chocolate Chip Bars
Chocolate Chip Cookies
Chocolate Chunk Cookies
Almond Thins
Keto Dark Chocolate
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