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Index
Title Page
Copyright Page
Table of Contents
Chapter One
I’M YOUR TRAINER
Part One
EAT TO LOSE
Chapter Two
OBESITY
Chapter Three
THE NON-DIET
Chapter Four
WHY CALORIES IN, CALORIES OUT IS BULLSHIT
Chapter Five
THE FOOD PYRAMID SCHEME
Chapter Six
REMAPPING
Part Two
EXERCISE TO WIN
Chapter Seven
JACK LALANNE SAVED MY LIFE
Chapter Eight
THE BIG SLEEP
Chapter Nine
USE THE GYM, DON’T LET IT USE YOU
Chapter Ten
WHY DO YOU WANT TO EXERCISE?
Chapter Eleven
TRAINERS ARE LIKE ASTRONAUTS
Chapter Twelve
BUYER BEWARE
Chapter Thirteen
SOMETHING FOR NOTHING
Chapter Fourteen
LET’S GET MENTAL
Part Three
LIFE INTO LIVING
Chapter Fifteen
SKIN IN THE GAME
Chapter Sixteen
THE TOUGHEST FORTY-EIGHT HOURS IN SPORTS
Chapter Seventeen
SOMETIMES YOU GET THE BEAR, SOMETIMES THE BEAR GETS YOU
Chapter Eighteen
I CAN DO BETTER THAN DANIEL DAY LEWIS
Chapter Nineteen
SEX, DRUGS AND ROCK AND ROLL
Part Four
CUT THE CRAP
Chapter Twenty
TIME TO TAKE THE TRASH OUT
LAGNIAPPE
FIRST STAGE
SANTA CLARITA TO CALIFORNIA CITY
STAGE TWO
CALIFORNIA CITY TO TRONA
STAGE THREE
TRONA TO FURNACE CREEK
STAGE FOUR
FURNACE CREEK TO SHOSHONE
STAGE FIVE
SHOSHONE TO BAKER
STAGE SIX
BAKER TO KELSO
STAGE SEVEN
KELSO TO AMBOY
FINAL STAGE
AMBOY TO TWENTY NINE PALMS
ACKNOWLEDGEMENTS
About the Authors
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