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Index
Title Page
Dedication
PART 1 : - OVERVIEW
Introduction
How Did I Get Here?
Making the Investment
About the Book
Why Bodyweight Exercises?
Get Ripped While Having Fun: Games & Cardio
The Muscles behind the Movements
Movers
Core
Frequently Asked Questions
Balanced Nutrition
Before You Begin
Warming Up & Stretching
Avoiding Injuries
Listen to Your Body
How to Use This Book
Find Your Level Using the “Power 4” Exercises
Incorporating Games & Cardio
“Power 4” Test
Pull-Up
Squat
Push-Up
Plank
Determining Your Level
Share Your Success
PART II: - THE PROGRAM
7 Weeks to Getting Ripped Program
Reading the Charts
Level I
Level I Test
Level II
Level II Test
PART III: - EXERCISES
Standard Push-Up
Diamond Push-Up
Wide Push-Up
Medicine Ball Push-Up
T Push-Up
Pull-Up
Commando Pull-Up
Plank
Side Plank
In & Out
Flutter Kick
Mason Twist
V-Sit
Reverse Crunch
Hanging Leg Raise
Leg Climber
Bicycle Crunch
Superman
Squat
Squat with Medicine Ball
Wall Sit
Forward Lunge
Lunge with Twist
Marching Twist
Mountain Climbers
Burpee
Inchworm
Wood Chop
J-Up
APPENDIX
Index
Acknowledgments
About the Author
Copyright Page
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