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Index
Cover Image
Title Page
Acknowledgments
Table of Contents
Putting Five-Element Nutrition into Practice
Introduction
Chapter 1. The Tao of Digestion
THE FIVE ELEMENTS AS EXPRESSED IN THE HUMAN BODY
HOW THE EMOTIONS IMPACT DIGESTION
INNER ALCHEMY PRACTICES FOR DIGESTION
Chapter 2. The Tao of Food
THE ACID/ALKALINE BALANCE
THE FIVE SEASONS
THE FIVE FLAVORS, OR TASTES
THE FIVE COLORS
ORGAN TIMING
THE EFFECTS OF TEMPERATURE AND COOKING
TAOIST SUPERFOODS
BASIC TAOIST PRINCIPLES OF EATING
Chapter 3. Applying Five-Element Nutrition Using Inner Alchemy Astrology
DETERMINING YOUR OWN FIVE-ELEMENT MAKEUP
THE CYCLES OF THE ELEMENTS
THE FIVE PHASES
HOW TO APPLY FIVE-ELEMENT NUTRITION TO YOUR BIRTH CHART
READING THE FOOD TABLES
SAMPLE READINGS
THE INFLUENCE OF INCOMING ENERGIES
Chapter 4. Fire Element
THE QUALITIES OF FIRE
FIRE NUTRITION: TASTE, SEASON, AND COLOR
FIRE SUPERFOODS
NUTRITION TO BALANCE FIRE IN YOUR CHART
FIRE ELEMENT AND ORGAN FOOD TABLES
Chapter 5. Earth Element
QUALITIES OF EARTH
EARTH NUTRITION: TASTE, SEASON, AND COLOR
EARTH SUPERFOODS
NUTRITION TO BALANCE EARTH IN YOUR CHART
EARTH ELEMENT AND ORGAN FOOD TABLES
Chapter 6. Metal Element
THE QUALITIES OF METAL
METAL NUTRITION: TASTE, SEASON, AND COLOR
METAL SUPERFOODS
NUTRITION TO BALANCE METAL IN YOUR CHART
METAL ELEMENT AND ORGAN FOOD TABLES
Chapter 7. Water Element
QUALITIES OF WATER
WATER NUTRITION: TASTE, SEASON, AND COLOR
WATER SUPERFOODS
NUTRITION TO BALANCE WATER IN YOUR CHART
WATER ELEMENT AND ORGAN FOOD TABLES
Chapter 8. Wood Element
THE QUALITIES OF WOOD
WOOD NUTRITION: TASTE, SEASON, AND COLOR
WOOD SUPERFOODS
NUTRITION TO BALANCE WOOD IN YOUR CHART
WOOD ELEMENT AND ORGAN FOOD TABLES
Appendix A. General Reference Tables
Appendix B. Tables for Your Own Birth Chart Analysis
Appendix C. Element-Based Food Tables
Appendix D. Organ-Based Food Tables
Footnotes
Recommended Reading
TAOIST PRACTICES
TAOIST OR CHINESE ASTROLOGY
CHINESE MEDICINE AND ACUPUNCTURE
MASSAGE THERAPIES
TAOIST THOUGHT
The Universal Healing Tao System and Training Center
THE UNIVERSAL HEALING TAO SYSTEM
THE UNIVERSAL HEALING TAO TRAINING CENTER
RESOURCES
About the Authors
MANTAK CHIA
CHRISTINE HARKNESS-GILES
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions
Index
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