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Index
Cover Title Page Copyright Page Table of Contents Acknowledgments 1 Why Care About Exercise? 2 Go for Your Goal! 3 Building an Activity Program 4 Be Active Everywhere 5 Keep Going: Activity for a Lifetime 6 Staying on Target: Exercise Safely with Diabetes 7 Walk Your Way to Health 8 An Activity Prescription: Some Sample Exercises Appendix 1: Physical Activity, Diabetes, and Health Resources Appendix 2: Simple Physical Fitness Self-Assessment
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