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Index
Cover
Title Page
Copyright Page
Table of Contents
Acknowledgments
1 Why Care About Exercise?
2 Go for Your Goal!
3 Building an Activity Program
4 Be Active Everywhere
5 Keep Going: Activity for a Lifetime
6 Staying on Target: Exercise Safely with Diabetes
7 Walk Your Way to Health
8 An Activity Prescription: Some Sample Exercises
Appendix 1: Physical Activity, Diabetes, and Health Resources
Appendix 2: Simple Physical Fitness Self-Assessment
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