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Index
Cover Title Page Copyright Notice Dedication TABLE OF CONTENTS FOREWORD PREFACE INTRODUCTION MY JOURNEY TO BETTER HEALTH DISCOVERING THE POWER OF FOOD THE POWER OF FOOD RECIPES NUTS NUTS TABLE OF CONTENTS THE POWER OF PISTACHIOS PISTACHIO MANGO SALSA CREAMY PISTACHIO POTATO SALAD THE POWER OF ALMONDS MOOOVE OVER MOOO MILK MOJO POWER SNACK PACK MUSHROOM ALMOND STUFFING ALMOND AND HEMP SPREAD ZUCCHINI NUT MUFFINS HIGH-ENERGY TRAIL MIX THE POWER OF PECANS PECAN CHOCOLATE SPICE COOKIES SWEET ROASTED PECANS THE POWER OF CASHEWS IN-THE-RAW RANCH DIP MORNING BOOSTER SMOOTHIE MAKE-IT-YOURSELF MAYO ULTIMATE CHOCOLATE MOUSSE STRAWBERRY CASHEW CREAM AMAZING STRAWBERRY CHEESECAKE SUNSHINE WALNUT BURGERS WALNUT CHOCOLATE TRUFFLES SEEDS SEEDS TABLE OF CONTENTS THE POWER OF FLAXSEEDS BANANA FLAX JACKS POWER DATE BARS THE POWER OF HEMP SEEDS HEMPTASTIC CRACKERS JUST DO IT HEMP MILK IRON PUMPING RECOVERY DRINK OPTIMAL ATHLETE’S GRANOLA FLOURLESS HEMP PEANUT BUTTER COOKIES HEMPKIN SEED PIE THE POWER OF SESAME SEEDS SUPER SESAME PESTO HEAVENLY HALVAH THE POWER OF CHIA SEEDS CHIA CHOCOLATE CHERRY LOVE BREAD VANILLA CREAM COOKIES GOJI CHIA JERKY PUMPKIN SEED PÂTÉ IN CHARD ROASTED PUMPKIN POWER SEEDS GRAINS GRAINS TABLE OF CONTENTS THE POWER OF BROWN RICE BROWN RICE TORTILLA PIZZA GLUTEN-FREE BROWN RICE WRAP GLUTEN-FREE BANANA BREAD MACHO MAN LOAF THE POWER OF WHOLE OATS RISE AND SHINE CEREAL JUMP-START GRANOLA EASY GRAIN RISOTTO THE POWER OF AMARANTH AMARANTH TABBOULEH AMARANTH-STUFFED SQUASH THE POWER OF QUINOA QUINOA VANILLA PUDDING SPRING QUINOA SALAD QUINOA GREEK SALAD COCONUT QUINOA CURRY START YOUR ENGINES SMOOTHIE CHOCOLATE POPCORN LEGUMES LEGUMES TABLE OF CONTENTS THE POWER OF CHICKPEAS CURRY COCONUT CHICKPEAS HUNGRY HUNGRY HUMMUS THE POWER OF LENTILS SUN-DRIED TOMATO AND LENTIL SALAD LENTIL SHEPHERD’S PIE HEART-HEALTHY LENTIL SOUP THE POWER OF BLACK BEANS BLACK BEAN BRUSCHETTA HEART-HEALTHY GRAVY CORN AND BLACK BEAN SALAD ULTIMATE VEGGIE BURGERS THE POWER OF GREEN PEAS GOING-FOR-GOLD GREEN PEA DIP A SIDE OF CREAMY GREEN PEAS SPLIT PEA SOUP FRUITS FRUITS TABLE OF CONTENTS THE POWER OF COCONUT COCONUT SHAKALICIOUS TROPICAL SALSA MANGO DESSERT WHIP MAGIC MACAROONS THE POWER OF GOJI BERRIES SWEET GOJI DRESSING GOJI-COCONUT STRAWBERRY SORBET GUILT-FREE CHOCOLATE BARS THE POWER OF AVOCADOS GO-TIME GUACAMOLE DREAMY AVOCADO DRESSING HEART-WARMING THAI DRESSING SUMMER AVOCADO MANGO SALAD SPICY CHOCOLATE AVOCADO SALAD CHILLED AVOCADO AND CILANTRO SOUP THE POWER OF BLUEBERRIES WELCOME TO THE GUN SHOW SMOOTHIE BLUEBERRY VINAIGRETTE CHOCOLATE BLUEBERRY PIE GET YOUR MOTOR STARTED DRINK OUTRAGEOUS OLIVE TAPENADE ACTIVE KIDS BANANA CRÊPES PEAR DRESSING PEACHY CREAM DRESSING AWESOME DRIED MANGO NOW THAT’S A HOT CHOCOLATE I CAN’T BELIEVE IT’S APPLE PIE CRUSHING CRANBERRY SAUCE I’LL HAVE A LITTLE EXTRA PLUM SAUCE RAW-RAW BROWNIES VEGETABLES VEGETABLES TABLE OF CONTENTS THE POWER OF KALE DRINK TO YOUR HEALTH GREEN GODDESS GOODNESS ELIXIR STRONGER MUSCLES DIP CLASSIC KALE CHIPS MARATHON RUNNER’S KALE SALAD CRANBERRY KALE SALAD BROCCOLI KALE CREAM SOUP OH MY, KALE GOMAE BARBECUE KALE RIBS THE POWER OF GINGER KICK-IT-UP CARROT JUICE SUPER VEGGIE QUINOA CRACKERS CLASSIC GINGER DRESSING APPLE-GINGER BUTTERNUT SQUASH SOUP GINGER CURRY SOUP RED PEPPER AND HEMP GINGER SOUP THE POWER OF GARLIC HEALTHY GARLIC SAUCE VEGGIETASTIC QUESADILLA PICK-ME-UP SOUP RAWKIN CRACKER TOPPING PARSLEY MANGO SUNSET SALAD NUDE PAD THAI THE POWER OF BEETS YOU’VE GONE CRACKERS RAWTASTIC PIZZA CUCUMBER AND BASIL SALAD SILKY-SMOOTH CAULIFLOWER SOUP LUSCIOUS ZUCCHINI AND SPINACH SOUP YUMMY YAM FRIES SWEET POTATO AND TURNIP MASH BEYOND THE POWER OF FOOD INDEX
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