The Happiness Diet by Kelly, Rachel -- Read -- Imperial Library of Trantor

Index

Cover Dedication Introduction

Rachel’s Story Golden Rules for a Happy Kitchen

Chapter 1: Balanced Energy

Introduction Recipes

Tropical Vitamin C Smoothie Nutritiously Nutty Granola Almond and Toasted Pecan Spread Spelt and Spinach Crepes with Avocado Sweet Roasted Chinese Cashews Walnut and Arugula Pesto with Edamame Creamy Sweet Potato and Red Pepper Soup Prosciutto-Wrapped Salmon with Roasted Red Cabbage and Sweet Potatoes Satisfying Shrimp Penne with Broccoli Iron-Rich Steak Salad

Essential Foods Meal Planner

Chapter 2: Beating the Blues

Introduction Recipes

Zesty Morning Kick-Start Happy Smoothie Creamy Chicken and Brown Rice Soup Spiced Tomato Poached Eggs with Sweet Potato and Guacamole Vitamin D Mushroom and Mustard Soup Salmon and Shrimp Teriyaki Skewers with Soba Noodles and Zucchini Ribbons Omega-3 Kedgeree Vitamin B Marmite-Roasted Pumpkin Seeds Salmon and Flaxseed Pancakes Smoked Mackerel and Horseradish Pâté with Oatcakes Zingy Zucchini, Pea, and Coconut Soup

Essential Foods Meal Planner

Chapter 3: Nice and Calm

Introduction Recipes

Nutty Spiced Quinoa Cooked Cereal Elderflower and Green Tea Cooler Sun-Dried Tomato Hummus Mushroom-and-Olive-Stuffed Eggplant Gut-Loving Sauerkraut Jeweled Guacamole and Roasted Peppers on Rye Bread Saffron Chicken with Quinoa and Cauliflower Tabbouleh Calming Green Broth Cinnamon, Almond, and Lamb Curry with Cilantro Brown Rice Paprika Roasted Butternut Squash Seeds Uplifting Spiced Saffron Tea

Essential Foods Meal Planner

Chapter 4: Mental Clarity

Introduction Recipes

Alice’s Creamy Scrambled Eggs Iced Coffee Smoothie Blissful Berry Smoothie Hydrating Fennel Juice Watermelon, Lime, and Mint Smoothie Easy Crab and Artichoke Dip Cecilia’s Purple Risotto with Goat Cheese, Walnuts, and Beets Mediterranean Seafood Stew with Garlic Toast Best-Ever Red Cabbage Miso Sea Bass with Green Tea Rice Strawberry Sorbet

Essential Foods Meal Planner

Chapter 5: Hormonal Peace

Introduction Recipes

Harmonizing Smoothie Dairy-Free Milks Fiery Pea and Edamame Dip Fiber-Rich Ginger, Cinnamon, and Apple Pots Three Bean Salad Miso Broth with Mushrooms and Edamame Baked Paprika Broccoli with Eggplant Dip Kale and Butternut Squash Salad Sesame Seared Tuna with Crunchy Asian Slaw Five-Minute Raw Chocolates

Essential Foods Meal Planner

Chapter 6: Sweet Dreams

Introduction Recipes

Overnight Bircher Muesli Butternut Squash, Sun-Dried Tomato, and Feta Frittata Colorful Goat Cheese, Avocado, Beet, and Quinoa Salad Shrimp and Cashew Egg-Fried Quinoa Comforting Basque Chicken with Brown Rice Warming Sweet Potato and Chickpea Curry Ground Korean-Style Turkey in Lettuce Boats Minty Lamb Koftas with Beet Tzatziki Midnight Dip Sleepy Peach, Cherry, and Goji Crumble

Useful Aids Meal Planner

Chapter 7: Comfort Food

Introduction Recipes

Sweet Potato and Zucchini Fritters with Poached Eggs Ba-Nutty Pie Pots Peanut Butter and Cranberry Protein Balls Chicken Pie Cacao Chili Con Carne Chicken Wings with Parsnip Fries and Coleslaw Salmon, Pea, and Sweet Potato Fish Cakes Deliciously Dairy-Free Ginger, Coconut, and Banana Ice Cream Dark Chocolate Brazil Nut Brownies

Essential Foods Meal Planner

Notes for a Happy Kitchen

Introduction The Good Mood Food Index

Mindful Eating Seasonal Eating Key Ingredients for a Happy Kitchen Kitchen Essentials About the Authors Further Resources/Acknowledgments A Note Good Mood Food Index Index Copyright