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Index
Cover
Title Page
Copyright
Dedication
Contents
Foreword
Introduction
Section 1: Think
The problem with shoes (is not just about shoes or feet)
The heel
Heels and “body neutral” (and that diagram that everyone uses to explain the need for minimal shoes)
There are more “parts” to your body than you realize
Transitioning out of a heel
The flip-flop flaw
Ankle schmear
Let’s check if your schmear is affecting your shoe size
Terrain and the trouble with the “natural” argument
So, what’s natural?
Your mission: mobilize your feet, in the lab and on the field
Section 2: Move
Stance habits to change
Stretching the intrinsic tissues of the foot
Stretching the extrinsic tissues of the foot
Strengthening the intrinsic tissues of the foot
Strengthening the extrinsic muscles of the foot
Strengthening your walk
Un-duck your feet
Conclusion
The Program
Appendix
References and Further Reading
Index
About the Author
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