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Index
Introduction
Intermittent Fasting and the Various Types of IF
Why Intermittent Fasting is Superior
Intermittent Fasting - A Powerful Weight Loss Tool
Myths and Misconceptions – Debunking Intermittent Fasting
Intermittent Fasting for Women
Intermittent Fasting for Women Over 50
Intermittent Fasting and Autophagy
The Benefits for Intermittent Fasting as an Anti-Aging Strategy
How to Smoothly Transition to Intermittent Fasting
The Best and Worst Foods for Successful Intermittent Fasting
How to Stay Motivated while Intermittent Fasting
Exercise Recommendations while Intermittent Fasting
Weight Loss Recipes to Supercharge Your Journey
Breakfast Recipes
Lunch Recipes
Dinner Recipes
Dessert Recipes
Snack Recipes
Conclusion
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