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Index
Foreword: Finding a New Way Forward
Acknowledgments
Introduction
1. Understanding Trauma with Kate M. Iverson 9
2. Building a Safe Foundation with Mindfulness
3. Pain Versus Suffering
4. Control Is the Problem
5. Letting Go of the Struggle: Are You Willing?
6. Barriers to Acceptance
7. Finding Your True Self
8. Creating a Valued Life with Adria Pearson 165
9. Committed Action with Jennifer Plumb
10. Skills in Relationships: Staying Safe and Being True to Yourself with Karen R. Murphy and Kate M. Iverson
11. Moving Forward in Your Life: Additional Resources with Kate M. Iverson 255
References
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