Beautiful Food by Vassallo, Jody -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents How to use this book Introduction Foods that cool for hot days

Breakfast

Baked ricotta with smoky beans, asparagus and kale Iced matcha and maple tea Coconut, strawberry and quinoa bircher muesli Egg white omelette with asparagus, peas and goat’s feta The ultimate green hit Blueberry, almond and chia muffins Poached stone fruit with bay, vanilla, saffron and star anise Raspberry chia pots with maple coconut tops Yoghurt with mango, passionfruit and chia jelly Vegan coconut, banana and chia pancakes Chia passion power drink

Lunch

Fish tacos with cabbage slaw Smoky tomato salsa Avocado salsa Cabbage slaw Chopped salad with herbed chicken Fig, rocket and mozzarella salad with sticky pecans Prawn rice paper rolls with tamarind sauce Minted coconut and chicken larb with crisp witlof Poached lemongrass tofu and coconut lime rice Watermelon mango juice blend I love Vietnam chicken patties Avocado with nori and soba

Dinner

Watermelon, feta and mint salad with sumac prawns Quinoa tabouleh Charred chicken with chimichurri sauce Zucchini, pea and ricotta fritters with garlic tahini yoghurt Fish masala Indonesian turmeric chicken Almost raw salad Warm roast vegetable, chickpea and quinoa salad Coconut and kale dhal Herbed hummus Madjara Felafel

Treats

Fruit salad with coconut fennel sprinkle Coconut tapioca with papaya and lime Fig tart with maple yoghurt Yoghurt pearls with saffron syrup Rosewater and pistachio cake Strawberry, almond and rose friands Cooling rose and vanilla chai Coconut berry frozen lollies Indonesian chocolate avocado smoothie Sparkling mango pops Dates filled with rosewater cheese and pistachios Spirulina, vanilla and almond protein balls Banana, macadamia and chocolate bliss balls Elderflower and saffron panna cotta with strawberry mint crush Minty elderflower, peach and lychee tea

Foods that ground for unsettled days

Breakfast

Vegetable miso soup Gomasio Comforting congee Tamari seeds Grilled figs on honeyed nut butter with spiced nuts Sesame and egg fried rice Sweet omelette rolls with pistachio and goji sprinkle Sweet carrot and ricotta pancakes Carrot halva with warm almond quinoa Morning poha Baby apples with lavender and vanilla Warm spice-infused almond milk

Lunch

Warm beetroot, ricotta and walnut salad Roast sweet potato and carrot with sesame and maple Pumpkin, feta and smoky onion tart Super seed crackers Yoghurt cheese Kasoundi Yoghurt-spiced beetroot dip Hazelnut dukkah Herbed paneer Savoury pumpkin, pepita and pepper scones Pumpkin and fennel soup with black quinoa Adzuki bean and pumpkin stew Caramelised onion, kale and sweet potato frittata Nori with pumpkin and smoked tofu

Dinner

Edamame with chilli and garlic Steamed vegetables with miso tahini cream Chicken and egg donburi Celeriac and parsnip soup Kitchari Pumpkin and spinach dhal Ghee Indian vegetable and cashew curry Steamed greens with nori and spiced almond salt

Treats

Yummy in my tummy black rice pudding Chamomile and orange blossom poached pears Pumpkin cheesecake with sesame peanut crunch Black sesame chocolate cake Steamed vanilla and green tea custards Creamed rice with baked baby pears Chrysanthemum and licorice tea Pear and pumpkin spiced loaf Spiced nut butter cookies A cup of this and a cup of that cake

Foods that warm for cold days

Breakfast

Smoked salmon kedgeree Ginger tea Warm your toes winter chai Feta and tomato polenta porridge Spicy sunshine egg Toasted buckwheat, chia and millet granola Orange-spiced quinoa porridge with honey pepper yoghurt Flu fighter tea Shakshuka Eggs for any time

Lunch

Warm haloumi, lentil and eggplant salad Millet and vegetable patties with harissa yoghurt Nourishing chicken soup Corn with salt and pepper seeds Pickled vegetables Speckled quinoa sushi Nori omelette with miso mushroom broth Nourishing buckwheat risotto Steamed eggplant with black vinegar dressing Tandoori cauliflower and tempeh

Dinner

Roast vegetables with sticky vinegar Slow-roasted lamb shoulder with rosemary and orange Poached chicken with ginger and spring onion sauce Mussels with spicy tomato broth and herbed millet Fish baked in salt, pepper and chilli crust Salmon with charred corn quinoa salsa Preserved lemons Moroccan chicken with preserved lemon and olives Beef tagine

Treats

Buckwheat and nutmeg baked custard Sweet salty spiced nuts and seeds Slow-cooked pink quinces Gingerbread Cinnamon and chilli cocoa Chocolate, beetroot and raspberry brownie Rhubarb and spice quinoa crumble Fluffy scones Polenta baklava puddings with bay blood oranges

Glossary About Ayurveda Dosha chart Menu planners

Pitta Types

A week’s menu for Pitta types

Vata Types

A week’s menu for Vata types

Kapha Types

A week’s menu for Kapha types

Acknowledgements Conversion chart Index Copyright Page