The Picky Eater Project by Muth, Natalie Digate -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Preface Acknowledgments Introduction What You Can Expect Chapter 1: Week 1: Picky-Free Parenting

Meet the Family Family Schedule and Routine Meal Dilemma Are You a Picky-Free Parent? Child Feeding Questionnaire 10 Rules of Picky-Free Parenting Your Picky Eater Project—Week 1: Picky-Free Parenting Week 1 Recipes

Cuban Black Bean Soup Baba Ghanoush Chicken Fingers Tomato Salad With Basil and Feta Cheese Mixed-up Eggs and Spinach Skillet Lasagna

Chapter 2: Week 2: A Kitchen Revolution

Kitchen Revolution Guidelines The Lowdown on Herbs and Spices Your Picky Eater Project—Week 2: A Kitchen Revolution Week 2 Recipes

Parmesan Yogurt Dip With Carrots Spicy Turkey Chili Sweet Potato Spinach Baby Puree Roasted Vegetables Layered Yogurt Parfait Every Kind of Burger (Well, Almost) Energy Bars

Chapter 3: Week 3: The Little Cook

Teaching Kids to Cook: A 5-Star Recipe Your Picky Eater Project—Week 3: The Little Cook Week 3 Recipes

Basic Mix-and-Match Smoothie Sandwich Mix and Match Classic Hummus (Almost) Any Vegetable Soup The Salad Rainbow Kabobs Beanie Burger With Cheese Oven-Roasted Broccoli Banana-Peach Frozen Yogurt Double Corn Cakes With Fresh Corn Vietnamese Chicken Noodle Soup

Chapter 4: Week 4: A Shopping Adventure

Shopping Trip Success: Brooke’s and Hunter’s Treasures Making the Most Out of Your Farmers Market Adventure Grocery Store Shopping 101 Understanding the Nutrition Label Food Label Tips Your Picky Eater Project—Week 4: A Shopping Adventure Week 4 Recipes

Zucchini Pasta Snappy Green Beans

Chapter 5: Week 5: Family Mini-feast

The Picker Eater 5-Step Plan Your Picky Eater Project—Week 5: Family Mini-feast Week 5 Recipes

Melting Apples Fajitas Fish Tacos Sweet Potato Bar Vegetable Chili

Chapter 6: Week 6: It Takes a Village

Leaning on the Village to Undo Picky Eating Modeling the Way The Power of Peers Eating Healthy at School Grandparents Your Picky Eater Project—Week 6: It Takes a Village Week 6 Recipes

White Bean Dip Cucumber Tsatziki Guacamole Date Nut Cream Cheese Homemade Peanut Butter

Chapter 7: Post–Picky Eater Project: Making It Stick-y

Family Project Reflection Picky Eater Project: Going Forward Your Picky Eater Project—Post–Picky Eater Project: Making It Stick-y

Chapter 8: Troubleshooting

Health Alert: Red Flags Identifying Possible Health Conditions First Steps in Battling Picky Eating Habits Your Picky Eater Project—Troubleshooting Post-project Recipes

Green Monster Smoothie Oatmeal Cookies Broccoli Cheddar Soup Tomatoes—Any Way You Want Them Oven-Roasted Tomatoes World’s Quickest Tomato Sauce

Index