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Index
Praises from Our Readers Foreword Part I: Gluten and Disease Chapter One: What is Inflammation? Inflammation and Chronic Disease Understanding the Root of Inflammation and Coeliac Disease Chapter Two: Chronic Disease, Pain, and Gluten: Heart Disease and Hypertension Inflammation and Type-II Diabetes Chronic Pain and Insomnia Chapter Three: Allergies and Gluten How is Inflammation Connected to Allergy? What is Histamine? Identifying Hives Common Symptoms of Food Allergies Food Allergies in Adults versus Children Additional Causes and Effects of Excessive and Chronic Release of Histamine The Immune System, Allergies, and Stress The Harm of Chronic Use of Anti-Inflammatory Medication Lists of Common Side Effects of Antihistamine Drugs Our Daughter’s Story Chapter Four: Allergies, Infection, and Food Infection Lists of Common Infections Foods that need to be avoided: "Is this Gluten Free? What is a Gluten Free Diet? Vanessa’s Story Part II: The Heart of the Matter – Gluten Free Living Chapter Five: Nutritional Necessities The Importance of Balanced Diet in Many Inflammatory Conditions Difference between True Hunger and Cravings Know How to Keep Track of your Food Intake Why Anti-Inflammatory Diets? Can a Diet Really Affect Inflammation? Anti-Inflammatory Diet Principles Chapter Six: The Anti-Inflammation Diet Lifestyle Alert: Gluten Free Protein 3 Types of Fats How you Can Prevent Omega-6 Fats from Promoting Inflammation (Tips) Lists of Foods that Help Decrease Inflammation Chapter Seven: Enhancing the Quality of Mealtimes Anti-Inflammatory Cooking: A Gluten Free (or Low Gluten Diet) The Anti-Inflammation Diet in Summary (Gluten Free Version) Fast and Easy Gluten Free Recipes A Four Week Meal Plan Chapter Eight: Foods and Substitution Sample Gluten Free List – Shopping Modifying Recipes for an Anti-Inflammatory Gluten-Free Diet Lists of Items to be kept on Hand Always Chapter Nine: Simplified and Effective Dietary Plan Patients/Members of the family who are suffering from heart disease, arthritis, dementia, and allergies... Chapter Ten: Anti-inflammation Recipes & Meal Planning Conclusion "A Healthy Future" 53 Delicious Anti-Inflammation Recipes to Keep Your Family Healthy BREAK FAST 1. 10-minute Blueberry Oatmeal 2. Breakfast Egg Scramble 3. Blueberry Buckwheat Pancakes 4. Gluten Free Banana Bread 5. Gluten Free Almond-Raspberry Danish Tartlets 6. Breakfast Gluten-free Brownies 7. Spinach and Berries Smoothie 8. Quick Scrambled Egg N’ Mushrooms 9. Gluten-free Sugar-free Granola 10. No-Bake Carob Mousse Cake 11. Summer Fresh Fruit Salad 12. Avocado Omelet 13. Flax-Almond Porridge 14. Banana and Blueberry French Toast 15. Pan Fried Halibut with Cilantro Tartar Sauce LUNCH 1. Gluten-Free Cream of Mushroom Soup 2. Hot Summer Chili 3. Salmon Egg Salad 4. Fruity Chicken Salad 5. BLT Salad 6. Cedar Planked Salmon Fillets 7. Chicken Fruit Spinach Salad 8. Thai Chicken Noodle Soup 9. Gluten-Free Pepperoni Pizza 10. Quick N’ Easy Gluten Free Chicken Stir Fry 11. Easy Baked Tilapia 12. Gluten-Free, Dairy-Free Cherry Turkey Lettuce Wraps 13. Gluten Free Chicken Piccata 14. Pork Tenderloin in Cranberry-Spinach Salad 15. Dijonnaise Tuna Salad on a Bed of Lettuce DINNER 1. Gluten free Teriyaki Salmon 2. Honey Mustard Grilled Pork Chops 3. Beef Stuffed Cabbage 4. Raw Veggie Nuts and Seeds Salad 5. Parmigiano Beef Meatballs 6. Grilled Rosemary Lime Swordfish 7. Gluten-free Grilled Pineapple Burgers 8. Spinach N’ Mushroom Stuffed Chicken 9. Grilled Tilapia with Black Bean Mango Salsa 10. Grilled Lemon N’ Lime Cod Fillets 11. Gluten-free Beef and Broccoli Stir-fry 12. Lemon and Herb Crusted Salmon Fillets 13. Spicy Almond Fish Sticks with Garlic Lime Tartar Sauce 14. Honey-Mustard Lemon Marinated Chicken 15. Roasted Pork Tenderloin with Blueberry Sauce DESSERTS and SNACKS 1. Carob Chip Cookies 2. Gluten Free Almond Butter and Banana Sandwiches 3. Citrus Berry Parfait 4. Gluten-Free Chocolate Cupcakes 5. Garbanzo Bean Chocolate Cake 6. Poached Pears and Vanilla Ice Cream with Chocolate-Mango Sauce 7. Almond-stuffed Baked Apples with Almond Whipped Cream 8. Berry Medley Walnut Parfait with Coconut Vanilla Ice Cream One Last Thing...
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