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Imperial Library
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Index
Copyright
Table of Contents
Introduction
Section 1: What Is Juicing?
Chapter 1: What Exactly Is Juicing?
Chapter 2: The Many Faces of Juicing
Chapter 3: The Pros and Cons of Juicing
Chapter 4: To Juice or Not to Juice — Is It Right for You?
Section 2: Everything You Need to Know About Juicers
Chapter 5: Juicer, Blender, What’s the Difference?
Chapter 6: Types of Juicers
Chapter 7: How to Choose the Perfect Juicer
Section 3: The Healthy Person’s Guide to Juicing
Chapter 8: Preparing for Your Cleanse
Chapter 9: Adding Juice to Your Diet
Chapter 10: Keeping It Fresh — Top 3 Reasons to Make Your Own Juice
Chapter 11: Fruit Juice vs. Vegetable Juice
Chapter 12: Top 20 Fruits and Why They Made the List
Chapter 13: Top 20 Vegetables and Why They Made the List
Chapter 14: Spice It Up — Herbs and Spices That Make Juice Snap!
Chapter 15: The Good, the Bad, and the Ugly
Chapter 16: Tips for a Successful Juice Fast
Section 4: Getting Clean — Your Guide to Healthy Cleansing
Chapter 17: Get That Liver Clean
Chapter 18: Dirty Colon? Clean It Up!
Chapter 19: Help Your Kidneys Go with the Flow
Section 5: The Big Green Disease-Fighting Machine
Chapter 20: Juicing for the Health of It
Chapter 21: Juicing for Anti-Aging — Juices That Help Keep You Young
Chapter 22: The Smoker’s Guide to Quitting — Have Some Juice!
Chapter 23: Clear Up That Complexion — How Juicing Cures Acne
Chapter 24: Learning to Focus — Can Juicing Improve Brain Function?
Chapter 25: Get the Skinny — Juicing for Weight Loss
Chapter 26: Loosen Up — Juicing for Arthritis and Joint Health
Chapter 27: The Cure for the Common Cold?
Chapter 28: See Your Way Clear — Juicing for Healthy Eyes
Conclusion
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