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Index
Praise for The Smart but Scattered Guide to Success
Also Available
Title Page
Copyright Page
Contents
Authors’ Note
PART I Understanding the Executive in Your Brain
1 Are You Smart, Scattered, and Stressed?
2 Your Executive Skills Profile
3 Managing Executive Skills by Modifying the Environment
4 Improving Your Executive Skills
PART II Understanding the Impact of Executive Skills in Your Daily Life
5 Executive Skills in the Workplace
6 Executive Skills in the Home
7 Executive Skills and Relationships
PART III Strategies for Individual Executive Skills
8 Controlling Impulses: Response Inhibition
9 Keeping Track of It All: Working Memory
10 Being Cool: Emotional Control
11 Avoiding Procrastination: Task Initiation
12 Staying Focused: Sustained Attention
13 Defining a Path: Planning/Prioritizing
14 Clearing Clutter: Organization
15 Sticking to the Schedule: Time Management
16 Shifting Gears: Flexibility
17 Learning from Experience: Metacognition
18 Reaching the Finish Line: Goal-Directed Persistence
19 Rolling with the Punches: Stress Tolerance
PART IV Looking Ahead
20 Aging without Losing Your Edge:
Resources
References
Index
About the Authors
About Guilford Press
Discover Related Guilford Books
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