Becoming Vegetarian by Melina, Vesanto -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Page Dedication Acknowledgements Introduction chapter 1 - why be vegetarian?

Types of Vegetarians Deciding Factors: The Motivation for Becoming Vegetarian Vegetarianism Stands the Test of Time The Future Is Bright!

chapter 2 - maximizing the vegetarian advantage

Beyond a Reasonable Doubt The Health of Vegetarians Heart Disease Cancer Effects of Vegetarian Diets on Other Diseases Nutrition Recommendations for the Prevention of Chronic Disease

chapter 3 - power from plants legumes, nuts, and seeds

Protein in Vegetarian Diets Iron in Vegetarian Diets Time to Think About Zinc

chapter 4 - bone boosters milks, greens, and other calcium champions

Calcium Vitamin D for Dull Days Riboflavin Steps for Strong Bones

chapter 5 - energy plus goodness from grains

What Are Grains? Are “Whole Grains” Nutritious Foods? Do Whole Grains Provide Protection Against Disease? Fibre Fundamentals Recommended and Actual Intakes of Grains Great Gains in Grains: Practical Guidelines

chapter 6 - perfect protectors vegetables and fruits

What Separates Vegetables from Fruits? The Nutritional Value of Vegetables and Fruits Vegetables and Fruits Fight Disease

chapter 7 - fat feuds who’s winning?

What Is More Important, the Amount or the Type of Fat? Can Vegetarian Diets Provide Sufficient Essential Fatty Acids? How Much Fat Should We Eat? What Are the Healthiest Fat Sources?

chapter 8 - fine-tuning the vegetarian diet vitamin B12

Vitamin B12 in the Body

chapter 9 - designing the diet the vegetarian food guide

The Vegetarian Food Guide: A Guide to Daily Food Choices Assessing Your Diet

chapter 10 - vegetarian for life

Part 1: Pregnancy and Lactation Part 2: Infancy (Birth to Two Years) Part 3: Childhood (Two to Twelve and Beyond) Part 4: Focus on Teens (Thirteen and Over) Part 5: The Prime of Life (Fifty Years Plus)

chapter 11 - vegetarian victory over weight

Society’s Double-edged Sword Determining Healthy Body Weight The Battle of the Bulge Healthy Mind, Healthy Body

chapter 12 - vegetarian diplomacy

Becoming Vegetarian in a Nonvegetarian World Mastering the Fine Art of Diplomacy Diplomacy in Action

chapter 13 - from market to meals

Where to Shop What to Buy Food Storage Tips Kitchen Equipment Making the Transition to a Vegetarian Diet Travel Tips Support and Inspiration

chapter 14 - recipes simple treasures

Nutritional Analysis of Recipes Breakfast Favourites Shakes and Smoothies for Breakfast or Snacks Soups, Spreads, and Sandwiches Greens and Dressing Cooking the Basics Seven Super-Simple Suppers Delectable Desserts and Goodies

appendix - nutritional recommendations Index