Breakfast Is a Dangerous Meal by Kealey, Terence -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Dedication Contents Prologue Preface PART ONE: My Story, Episode

1. My diagnosis

PART TWO: The Dubious Advocates of Breakfast

2. The glorification of breakfast 3. Breakfast in an age of commercial science

PART THREE: Breakfast Myths

4. Myth No. 1: Breakfast cereals are healthy 5. Myth No. 2: Breakfast is good for the brain 6. Myth No. 3: Breakfast is slimming

PART FOUR: The Breakfast Paradox

7. Yo-yo dieting 8. Chaotic lives 9. Five breakfast sagas

PART FIVE: Breakfast Wars

10. The Harvard and Cambridge challenges 11. The heroic breakfast guerrillas

PART SIX: Misleading Experiments

PART SEVEN: How Breakfast Kills Us

15. The fat saga

PART EIGHT: Insulin, the Great Traitor

PART NINE: Skipping Breakfast: Personal Stories

23. My story, episode 2

PART TEN: How Insulin Kills Us

PART ELEVEN: If You Must Eat Breakfast, What Must You Eat?

28. So, what to eat? 29. And if you must eat breakfast?

Envoi Afterword Footnotes References Illustration Credits Index Acknowledgements About the Author About the Publisher