Happy, Healthy, Strong by Finch, Rachael -- Read -- Imperial Library of Trantor

Index

Dedication Contents Introduction: Why Hello, Beautiful Girl! Part 1: Eat

1. What I Eat 2. Your Mind Versus Your Meal 3. What’s on My Plate 4. What’s in My Pantry 5. An Intimate Look at Your Food 6. The Key to Glowing Skin 7. Women’s Hormone Business 8. Eating for a Good Gut 9. My Two-Week Vitality Meal Plan 10. My Favourite Wholefood Recipes

Breakfast Specials

Grain-Free Granola Oat and Chia Bircher Green Bread Hot Breakfast Bowl Sweet Potato and Chickpea Cakes Protein Chocolate Pancakes Choc Chia Puddings Savoury Buckwheat Pancakes Banana and Walnut Muffins Vanilla and Cinnamon French Toast Carrot Cake Chia Puddings Mexicano Avocado Sprouted Grain Toast Pumpkin Hash Browns Healthy Brekkie Casserole Scrambled Turmeric Egg Wrap

Drinks Are On Me

Bone Broth Creamy Hot Chocolate Matcha Latte Spiced Almond Milk Golden Latte Anti-Inflammatory Tonic Lemon and Lime Mint Iced Tea

Smoothie Bowls

Mocha Smoothie Bowl Simple Sunshine Smoothie Bowl Peanut Butter Smoothie Bowl Superfood Smoothie Bowl Turmeric and Bee Pollen Smoothie Bowl Go Green Smoothie Bowl Berry Blast Smoothie Bowl

The Main Event: Lunch Or Dinner

Macro Bowl 1 Macro Bowl 2 Macro Bowl 3 Mediterranean Frittata ‘Raid the Fridge’ Omelette Nudie Beef Burger Baked Vegie and Tofu Stack Carrot Soup With Ginger and Turmeric Cauli Rice Quinoa and Tomato Eggplant Cups Dukkha-Crusted Salmon With Balsamic Broccolini Homemade Fish and Chips With Herb Salad Oven-Roasted Salmon With Cinnamon Sweet Potato Mash and Sprouts Lemon and Herb Chicken Naked Burger Spice-Rubbed Chicken Drumsticks Garlic, Lemon and Rosemary Lamb Cutlets Slow-Roasted Lamb Shanks Chilli Tempeh Burger With Avocado, Beetroot, Relish and Baby Spinach Chicken and Pesto Zoodles Organic Beef Balls Chilli Beef and Beans Pumpkin, Pine Nut, Walnut, Bean and Feta Salad Superfood Salad Cleansing Salad Jacket Sweet Potato With Hummus, Guacamole and Yoghurt Larb Chicken Salad Chicken and Cashew Salad With Honey Mustard Dressing Thai Cabbage Salad with Crispy Tofu and Peanuts Mexican Chicken and Bean Salad Bone Broth Chicken and Vegie Soup

Snacks and Sides

Herb-Stuffed Mushrooms Sweet Potato Nuggets Cinnamon-Roasted Cauliflower Zucchini and Carrot Wedges Toppers for Rice Cakes

Almond Butter, Strawberries and Coconut Flakes Hummus, Tomato, Cucumber and Parsley Mexican Avocado and Fried Egg Peanut Butter, Banana and Cinnamon Smoked Salmon, Avocado and Capers Tahini, Raspberries, Cacao Nibs and Shredded Coconut

Power Balls

Peanut Butter Power Balls Raw Cacao and Coconut Power Balls Vanilla and Maca Power Balls

Coconut Chicken Nuggets Brined Brown Onions Seed Crackers Brined Carrot Sticks Cucumber and Onion Kefir Dip Caraway Kraut

Sweet Treats

Blueberry and Coconut Chia Pudding Choc Chia and Banana Pudding Apple Crumble Raspberry Pancakes Coconut Chocolate Hearts Raspberry Chocolate Mousse Peanut Butter Ice Cream Mango Ice Cream Peanut Butter Cookies Chocolate Crackles Peanut and Sesame Brittle Brownies

Part 2: Move

11. To Move Or Not to Move . . . 12. How I Move 13. Strong Beats Skinny 14. Quality Over Quantity 15. Ten-Minute Fitness Tips 16. My Type of Movement 17. The Motivation to Keep Moving 18. The Real Joy of Running 19. Dancing Does it All 20. Stretching

Part 3: Mind

21. Goal-Setting is Good 22. A Promise to be Present 23. Loving Yourself 24. All in the Mind 25. Believe in Your Beautiful Self 26. Mind-Friendly Maintenance

Extra Advice and Tips

So You Want to be a Model . . . So You Have a Dream . . . My Favourite Skin-Care Routine

Acknowledgements Index of Recipes About the Author Copyright