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Index
Why I Wrote This Book
Why You Should Read This Book
Chapter 1. How to Get My Happiness Back
Chapter 2. Lessons Learned in Sports
Chapter 3. Lessons Learned in Business Life
Chapter 4. Minimalism
Chapter 5. Lessons Learned Living in South Africa and the United States
Chapter 6. Lessons Learned Living on Sailboats, Cycling through New Zealand, Riding a Motorbike through Asia and Living in a Camper Van
Chapter 7. The Cycle of Success
Chapter 8. Undoing Mental Habits
Chapter 9. Fixing Mental Thoughts that Became Physical Problems
Chapter 10. Learn to Control Your Thoughts
Chapter 11. How to Go About the Start of Your Day
About the Author
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