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Index
Beginning
The Hammer
Breaking and Building
Begin today.
The first 10 days of change.
Climb the Uncertainty Curve.
Plan a path and follow it.
Fuel your willpower.
The 11th day.
Accept your thoughts.
Fake it 'til you make it.
Practice.
Live by your values.
Tips, Tricks, and Life
Conclusion
Worksheets
Works Cited
About Mark
Thanks
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