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Index
Cover
Contents
foreword
introduction
Part 1: Defining Confidence
1: how to define confidence
idea
your turn
more practice
2: what does confidence feel like?
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3: the confidence advantage
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4: without confidence
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more practice
Part 2: Defining Doubt
5: what is self-doubt?
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6: understand what you value
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7: what bothers you?
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8: give doubt a name
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9: when life is hard
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10: doubt doesn’t define you
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Part 3: Where Does Doubt Come From?
11: events can play a role
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12: messages play a role
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13: your doubt journey
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Part 4: Build Self-Confidence
14: your confidence path
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15: name your confidence
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16: confident vs. cocky
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Part 5: Confident Thinking
17: capture your thoughts
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more practice
18: use your emotions as warning lights
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19: use your body to pay attention to your thinking
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more practice
20: chill-out strategies
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21: gather the facts
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22: examine all possible options
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23: consider alternative viewpoints
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24: try not to jump to conclusions or overgeneralize
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even more practice
Part 6: Confident Actions
25: how doubt gets in your way
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26: stop avoiding
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even more practice
27: cut out strategies that don’t work
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even more practice
28: communicate your point
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more practice
Part 7: Confident Under Pressure
29: do away with perfectionism
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more practice
30: relax the pressure you put on yourself and others
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more practice
31: reduce upset from unmet demands
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more practice
32: relax the parent pressure
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more practice
33: deal effectively with outside pressures
idea
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more practice
Part 8: Confidence Skills at Work
34: effectively deal with messing up
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more practice
35: don’t be defiant
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more practice
36: dampen the judgment
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more practice
37: recognize realistic concern
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more practice
38: let go of worry
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more practice
39: don’t procrastinate
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more practice
40: reach for your goals
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more practice
Acknowledgments
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