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Index
The Ultimate Fitness; Boxing & Kickboxing Workout
© Copyright 2005 Ross O’Donnell. All rights reserved.
Contents
CHAPTER ONE Introduction
CHAPTER TWO Getting Started
CHAPTER THREE Warm-Up & Stretching
CHAPTER FOUR Resistance Training
CHAPTER FIVE Cardio Training
CHAPTER SIX Abdominals
CHAPTER SEVEN Boxing & Kickboxing
CHAPTER EIGHT Fitness for Any Age
CHAPTER NINE Nutrition & Hydration
CHAPTER TEN Helpful Fitness Tips
CHAPTER ELEVEN Equipment & Hand Wrapping
CHAPTER TWELVE Punching & Kicking Techniques
CHAPTER THIRTEEN Pad Holding & Heavy Bags
CHAPTER FOURTEEN Boxing Combinations
CHAPTER FIFTEEN Kickboxing Combinations
CHAPTER SIXTEEN Agility Exercises
CHAPTERSEVENTEEN Resistance Training Exercises
CHAPTER EIGHTEEN
CHAPTER NINETEEN Sample Workout
CHAPTERTWENTY Beginner Workouts & Journals
CHAPTER TWENTY-ONE Contender Workouts & Journals
CHAPTER TWENTY-TWO Champ Workouts & Journals
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