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Index
Cover
Title Page
Dedication
Contents
Introduction
1. Dinner . . . The Most Important Meal of the Day
Planning Is Key!
Pantry Staples
Grocery List
2. Mix-and-Match Soups and Salads
Miso Soup
Broccoli-Cheese Soup
Butternut Squash Bisque
Sweet Pumpkin Squash Soup
Chicken Curry Soup
Chicken and Rice Soup
Simple Greek Salad
BLTA Salad
Spicy Caesar Salad
Kale Caesar Salad
Croutons
Figs in Field Greens
3. Cooking Fast / Cooking Slow
Chicken Pesto Gnocchi
Tuscan Chicken and Orzo
White Chicken Chili
Moroccan Chicken
Beef Bourguignon
4. Skinny Fried
“Fried” Cauliflower Bites
Boneless Chicken “Wings”
Crispy Chicken Sandwiches
Chicken Schnitzel
Fried Coconut Shrimp
5. Date Night
Ginger Maple Salmon
Spaghetti Carbonara
Pad Thai
Chicken Shawarma
Stovetop Chicken Parmesan
6. Kid-Favorite Meals Adults Will Love
Arroz con Pollo
Huevos Rancheros Tacos
Butternut Squash Mac and Cheese
Pizza Quesadillas
Cooking with Kids
Cheeseburger Mac and Cheese
7. One Pot, Pan, Dish, or Sheet
Apple Sage Chicken
Cashew Chicken
Greek Chicken and Rice
Fried Rice
Shakshuka
8. Once-a-Week Cooking
Shredded Citrus Chicken
Hummus Bowl
Curried Chicken Salad
Carne Asada
Individual Nachos
Gringa Tacos
Rigatoni with Vodka Sauce
Fast French Bread Pizzas
Marinara Sauce
9. Mix-and-Match Proteins and Side Dishes
Jalapeño Popper Chicken
Pizza Chicken Breasts
Mediterranean Stuffed Chicken
Lemon Pepper Grilled Chicken
Spanish Rice and Beans
Saffron Rice
Miso-Sesame Broccoli
Sweet or Savory Hasselback Sweet Potatoes
Mashed Sweet Potatoes
Twice-Baked Mexican Sweet Potatoes
10. After Dinner
Strawberry Rosé Granita
Peanut Butter Banana Bites
Frozen Chocolate Cherries
Baked Blueberry Apples
Gluten-Free Peanut Butter Brownies
11. Marinades, Sauces, and Rubs . . . Oh My!
Citrus Marinade
Taco Marinade
Garlic Pesto Sauce
Korean Barbecue Sauce
Buffalo Sauce
Cayenne Rub
Ranch Dressing Rub
Acknowledgments
Recipes According to Dietary Restriction
Universal Conversion Chart
Index
Also by Audrey Johns
Copyright
About the Publisher
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