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Index
Title Page
Copyright
Preface
Introduction: The Workshop
PART 1 The Brain and the Mind
CHAPTER 1 The Brain: Why Your Mind Wanders
CHAPTER 2 The Mind: Focus and Imperfections
CHAPTER 3 The Anatomyof an Experience
CHAPTER 4 The Stress-Free Living Program
PART 2 Attention Training
CHAPTER 5 Joyful Attention
CHAPTER 6 Integrating Joyful Attention
CHAPTER 7 Kind Attention
PART 3 Refining Interpretations
CHAPTER 8 Integrating Interpretation Skills
PART 4 Gratitude
CHAPTER 9 What Is Gratitude?
CHAPTER 10 Why Practice Gratitude?
CHAPTER 11 How to Practice Gratitude
PART 5 Compassion
CHAPTER 12 What Is Compassion?
CHAPTER 13 Why Practice Compassion?
CHAPTER 14 How to Practice Compassion
PART 6 Acceptance
CHAPTER 15 What Is Acceptance?
CHAPTER 16 Why Practice Acceptance?
CHAPTER 17 How to Practice Acceptance
PART 7 Higher Meaning
CHAPTER 18 What Is Life’s Higher Meaning?
CHAPTER 19 Why Search for Life’s Higher Meaning?
CHAPTER 20 How to Find Life’s Higher Meaning
PART 8 Forgiveness
CHAPTER 21 What Is Forgiveness?
CHAPTER 22 Why Forgive?
CHAPTER 23 How to Forgive
PART 9 Tribe
CHAPTER 24 Your Tribe: Seed and Feed
CHAPTER 25 Your Tribe: Weed
PART 10 Relaxation and Reflection
CHAPTER 26 Relaxation, Meditation and Prayer
Conclusion: Self-Actualization
Acknowledgments
Credits
Index
Mayo Letter
Floating Lights
Housecall
About the Author
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