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Index
Title Page
Author’s Preface
PART ONE - Mental Health in the Twenty-first Century: Crisis or Opportunity?
1 - Nutritional and Environmental Influences on Mental States
Food: Nutrition, Allergies, and Sensitivities
Heavy Metal Toxicity
Patient Story: A Single Dental Filling
Chemicals and Other Environmental Factors
Patient Stories: Pesticides
Patient Story: Paint Exposure
2 - The Political and Social Dimensions of Nutrition and Mental Health
The Drug Industry
Psychiatry as Social Control
Dangers of Psychiatry
3 - The Promise of Orthomolecular Psychiatry and Psychoimmunology
Psychoimmunology
PART TWO - Disorders of Mood and Behavior
4 - Addictions
Patient Story: Alcoholism
Drug and Alcohol Addiction
Food Addiction
5 - Anxiety Disorders
Panic Disorder
Obsessive-Compulsive Disorder
6 - Eating Disorders
Patient Story: Bulimia
7 - Depression
Patient Stories: Depression
Patient Story: Tobacco Allergy
Patient Story: Nutrient Deficiency
8 - Bipolar Disorder (Manic Depression)
Patient Story: Bipolar Disorder
9 - Schizophrenia
Patient Story: Schizophrenia
10 - Insomnia
11 - Attention Disorders In Adults
12 - Tardive Dyskinesia
PART THREE - Disorders in Older Adults
13 - Brain Aging
Patient Story: Pregnenolone
14 - Alzheimer’s Disease
Patient Story: Alzheimer’s Disease
15 - Depression and Other Mental Disorders in Older Adults
PART FOUR - Disorders in Children
16 - Aggression
Patient Story: Aggression
17 - Attention Deficit Hyperactivity Disorder (ADHD)
Patient Story: ADHD
18 - Autism Spectrum Disorders
Patient Stories: Autism
19 - Behavioral and Learning Disorders
Patient Story: Behavioral Disorder
20 - Chronic Depression in Children
21 - Food and Environmental Allergies in Children
Patient Story: Food Allergy
PART FIVE - Organic Conditions Commonly Misdiagnosed as Mental Disease
22 - Blood Sugar Instability (Hypoglycemia)
Patient Story: Hypoglycemia
23 - Candidiasis
Patient Stories: Candidiasis
24 - Chronic Fatigue
Patient Story: Chronic Fatigue
25 - Hormone Imbalance
Patient Story: Hormone Imbalance
26 - Nutrient Imbalances in the Body and Brain
27 - Premenstrual Syndrome (PMS)
Patient Story: PMS
28 - Thyroid Disorders
Patient Stories: Thyroiditis
29 - Migraines
PART SIX - What You Can Do: Protocols for Heart and Brain Health
30 - A Wellness Protocol
Baseline Wellness Program
31 - A Cardiovascular Protocol
Supplements
Mineral for the Heart
Herbs for Heart Health
Intravenous Treatments for Cardiovascular Health
32 - A Protocol to Lower Cholesterol
Supplements that Lower Cholesterol
Herbs that Lower Cholesterol
Mineral that Lowers Cholesterol
Phytochemicals that Lower Cholesterol
Exercise to Lower Cholesterol
33 - A Protocol to Lower High Blood Pressure (Hypertension)
Supplements to Reduce High Blood Pressure
Phytochemicals to Reduce High Blood Pressure
Stress Management for Lowering Blood Pressure
34 - Supplements for Best Brain Health
Additional Supplements for Impacting Depression
Additional Supplements for Impacting Anxiety
Additional Supplements for Impacting Memory Loss
Additional Supplements for Impacting Mental Fatigue
Additional Supplements for Impacting Parkinson’s Disease
Additional Supplements for Impacting Alzheimer’s Disease
Additional Supplements for Impacting Headache
Additional Supplements for Impacting Brain Trauma
Additional Supplements for Impacting Brain Allergies
Additional Supplements for Impacting Insomnia
Additional Supplements for Impacting Senile Dementia
PART SEVEN - Recipes for Natural Healing
35 - Breakfast Foods
Tropical Paradise Rice Cereal
Banana-Coconut Pecan Rice Cereal
Almond Cinnamon Millet
Tropical Sunrise
Strawberry Sunshine
Nutty Oatmeal
Sweet Cinnamon Oatmeal
Nutty Banana Breakfast
Vermont Maple Squash
Sweet Spice Amaranth
Coconut Nut Rice
Fluffy Raisin Couscous
Amaranth Peach Delight
36 - Nutritious Drinks
Frozen Cherry Supreme
Carob-Pecan-Banana Shake
Cider Smoothie
Rio Refresher
Easy Nutritious Soy Milk
Tropical Banana Soy Milk
37 - Salads
Spicy Bulgur Marinade
Arugula-Orange-Pepper Salad
Pecan, Walnut, and Pine Nut Salad
Indonesian Sprout Salad
Crunchy Couscous Salad
Raisin Basmati Salad
Nice Rice Salad
Chopped Veggie Bean Salad
Oriental Seaweed Salad
California Marinade
Mellow Rice Salad
Superior Spinach Salad
Cool Garden Noodles
Aduki Vegetable Salad
Mykonos Bean Salad
Italian Mushroom and Potato Salad
Tahini Potato Salad
Malayan Millet Salad
Walnut and Black Bean Salad
Millet and Greens Salad
Chick Pea and Lima Bean Seaweed Salad
Sprout and Veggie Salad
38 - Soups
Hot Bean Soup
Tomato Potato Soup
Italian-style Pinto Bean Soup
Favorite Vegetable Soup
Cashewy Bean Soup
Jamaican Squash Soup
Gary’s Noodle Soup
Turnip Black Bean Soup
Summertime Potato Soup
Venice Rice Noodle Soup
Year-round Savory Creamy Potato Soup
39 - Lunch and Dinner Entrees
Popeye’s Pick-Me-Up
Navy Bean Mushroom Sauté
Peanutty Butternut Squash
Sweet-and-Sour Bean Stew
Sweet Potato Patch
Squashed Potato Casserole
Macro Rice and Beans
Split Pea Ratatouille
Kidney Bean Bonanza
Sauté Florentine
Peter Pan Rice Casserole
Mexican Medley
Italian Rice
Three-Green Curry Casserole
Swiss Spaghetti Casserole
Brazilian Rice
Green Barley Split
Vegetable Almondine Bake
Mama’s Make-Believe Spaghetti
Halloween Spaghetti
Pyramid Pea Casserole
Baked Rice Pasta Casserole
Mushroom and Onion Rice Pasta
Flavorful Beans with Mushrooms
Mushroom Pepper Sauté
Little Italy Rice Spaghetti
Mushroom Millet Magic
Tantalizing Tempeh Dinner
Vegetable Millet Delight
Brazilian Broccoli Beans
Island Lentil Dish
Curried Chick Peas with Veggies
Crunchy Beans with Turnips
Snappy Bean Bake
Aromatic Green Casserole
Tantalizing Tofu
Tarragon Tempeh
Stuffed Potatoes with Kidney Beans and Soy Cheese
Exotic Tofu Dip
Thai Aromatic Rice
Carmen Miranda Brazilian Rice
Stewed Vegetable Medley
Savory Stuffed Artichokes
Southern Soul Dish
Sweet Basil Rice Pasta
Thai Peanut Rice Noodles
Japanese Rice Threads
Angel Hair with Radicchio
Sweet and Sour Tempeh
Vietnamese Cabbage Rolls with Pears
Tempeh with Orange and Ginger
Mediterranean String Beans
Spicy Broccoli Stir-fry
Stir-fry Garlic and Kombu
40 - Desserts
Coconut Mango Pudding
Sunny Rice Pudding
Cinnamon Papaya Pudding
Apple-Papaya Honey Pudding
Kiwi Pudding
Strawberry Orange Pudding
Carob Banana Tofu Pudding
Peach Julep Pudding
Pear-Apple-Hazelnut Crisp
Banana Heavenly Delight
Pecan-Maple Custard
Poached Pears
PART EIGHT - Testimonials
JEAN, 72 YEARS OLD
ROSE
NARLENE
JEAN
CHARLES
ALICE
ALSTON, 92 YEARS OLD
AMY
ANDREA
ANDREA
ANGELO
ATHENA
BARBARA
BENJAMIN
BOB
THOMAS, 70 YEARS OLD
TERRY
SCOTT
SARA
RICK, 77 YEARS OLD
RAY
PAUL
OWEN
MONTY
MICHAEL, 62 YEARS OLD
MICHAEL
MARY
LARRY
LADANIA
JUDY
JOHN
JOB, 74 YEARS OLD
WENDY
GLENROY, 68 YEARS OLD
GLEN
ETTA
ESTELLA, 85 YEARS OLD
DIANE
DAVID
CONNIE, 65 YEARS OLD
CLARA
RALPH, A SENIOR
CHERYL
CHARLES, 64 YEARS OLD
BRIAN
ANNA
TOM
EDUARDO
MONICA JACKSON
JACKLYN MORGAN
PEDRO
JOSEPH
HARRY
LEONARD, 62 YEARS OLD
LUIS
JIM, 71 YEARS OLD
Appendices
Index
About Gary Null, Ph.D.
Other Titles by Gary Null, Ph.D. from Seven Stories Press
About the Editor
Copyright Page
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