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Index
Cover Title Page Contents Introduction Change the Way You Think Smile, Even if You Don’t Want To Give Yourself Props Chill Out Before Your Day Begins Appreciate Yesterday, But Anticipate Tomorrow Make Your Own Space Practice Tolerance Give Blood on Your Birthday Create Your Own Mission Statement Establish New Family Traditions Write a Love Note to Your Partner Have Sushi with Friends Share What You Like with Your Partner Set Clear Boundaries Be the Friend You Want to Have Be a Better Mom or Dad Assign Chef Duty to the Family Become Skilled at Conflict Resolution Schedule One-on-One Time Help Your Kids Invent New Games Employees—and You—Must Wash Hands Mix It Up in the Bedroom Practice Deep Breathing Throughout the Day Let Your Imagination Run Wild for 20 Minutes Pamper Yourself at a Spa Find a Mentor Use the Law of Attraction Before Bed Think of Three Ways to Improve Your Job Calm Down Before You Go to Sleep Don’t Burn Your Bridges Create—and Stick to—a Household Budget Pay Off Your Highest Credit Card Forgo the Daily Latte Carry President Washington with You Buy a Home Release Some Pressure Scream it Out Save the Drama Uncork and Unwind Note the Little Things that Make You Smile Bring Your Pillow Try a New Food or Drink Downsize Your Suitcase Take a Family Road Trip Be Generous with Your Tips Visualize Yourself Succeeding Spend a Half Hour Every Day on Your Passion Focus Your Dream Plan Celebrations for Your Achievements Be a Supportive Partner Offer to Make a Starbucks Run for Your Boss Be on Time and Be Ready Leave with a Clean Desk Take Time to De-Stress at Work Take Action to Improve Your Workplace Work Out with a Friend Sign Up for a Kickboxing Class Start an Herb Garden Boogie While You Brew Leave the Car at Home Teach Your Favorite Recipes Use Your Hobby to Help Others Host a Wine Tasting Collect Something Create Something New Make Peace over Coffee Put Yourself in Your Enemy’s Shoes Try to Find Common Ground Have the Courage to Walk Away Recognize that Happiness is Not a Destination Adopt a New Friend Exercise with Your Pet Bake for Your Pup Volunteer at Your Local Shelter Plan a Worst Case Scenario for Your Pet Plan Your Own Birthday Party—and Go All Out Throw an Oscar Party Play an Icebreaker Game Make Specific Name Tags for Your Guests Play Photog and Send Out Pictures as Thank You’s Donate Your Loose Change Waste Away an Afternoon at a Bookstore Go Antiquing with Your Pals Find a Study Buddy Go to Band Camp Just Play Help a Kid Develop an Interest Read a Silly Story with Kids Plan Multicultural Activities Teach Respect Make Promises and Keep Them Stop Gossiping Share Your Favorite Book with a Friend Turn a Negative Nancy into a Positive Polly Tell Someone You Love that You’re Proud Be Nice or Be Quiet Brainstorm Three Helpful Actions Spread Some Virtual Cheer Think Globally Make Your Own Fortunes Also Available Copyright Page
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