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Index
Cover
Title Page
Copyright
contents
foreword: The Fast way to better health
chapter 1: The Fast Diet revisited…and an invitation to the beach
chapter 2: Getting started
chapter 3: Your Fast Days in practice
chapter 4: Introducing the Fast Diet Max
chapter 5: Adding exercise
chapter 6: My Fast Beach Diet diary
chapter 7: The recipes
chapter 8: Sticking with it in the weeks ahead
chapter 9: Fast talk: encouragement from Fast Diet fans
Endnotes
Index
Acknowledgements
About the Author
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